35 non pasta Recipes

pasta (any kind that is the size of macaroni), diced celery, diced sweet onion, diced green onion, diced sweet pepper, diced tomato, sliced carrots or 1 cup shredded carrot, sliced and havled radish, sliced black olives, sliced green olives, diced cheese (any cheese you like), diced spam (optional) or 2 cups any cooked white meat, non red meat (optional), yogurt, sour cream, mayonnaise, ranch dressing, mrs. dash seasoning mix, ground black pepper, salt, garlic powder, salad seasoning , with, paprika

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

broth, water, coarse cornmeal, salt, cheese (dairy or non dairy), extra virgin olive oil, mushrooms, zucchini, yellow squash, pasta sauce, divided (homemade or store bought ), spinach , packed

low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided

whole wheat pasta , elbow macaroni shaped, butter, flour, fat-free half-and-half, low-fat cheddar cheese, grated, blue cheese, crumbled, skim milk, fresh chives, minced, pepper , to taste, non-fat cooking spray, butter flavored

dry orzo pasta, carton tomato soup (i recommend imagine creamy tomato, its non-dairy too), cannellini beans, rinsed and drained, fresh baby spinach

pumpkin, vegetable stock (strong ), heavy cream (or non-dairy creamer), garlic cloves, onion, finely chopped, nutmeg, salt, olive oil (approximately )

fusilli lunghi pasta, vegetable oil, onion, chopped, ground chicken, shelled walnuts, minced fresh parsley, paprika, plain, non-fat yogurt, salt and freshly ground pepper to taste

beef bouillon granules, dried onion flakes, split peas, abc pasta (any small pasta will work) or 1/2 cup small shell pasta (any small pasta will work) or 1/2 cup pasta, rings (any small pasta will work) or 1/2 cup macaroni (any small pasta will work), barley, lentils, non-instant white rice, tri-color spiral pasta

fettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)

refrigerated pizza dough (tube ), frozen chopped spinach thawed, cottage cheese, non-fat, cheese , mozzarella or fet shredded, parmesan cheese (optional), garic, no-salt mixed seasonings, pasta sauce

shallots (chopped ), dry white wine, cider vinegar, heavy cream, butter (cold, chopped ), salt & fresh ground pepper (to taste), non-stick butter-flavored cooking spray (as needed), scallops (dried well ), mushroom (sliced thin), spinach (stemmed, chopped ), smoked salmon (chopped ), shaped pasta (cooked, drained )

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese