38 non fried Recipes

grated potatoes (for four people) or use a large bag of frozen hash browns or a package of dehydrated hash browns, soaked in hot water until soft., oil for frying (if you have a non-stick pan, use only a tbsp of oil. i prefer to use sunflower or vegetable oil.), green onions or scallions, finely chopped, sour cream or as much or little as you like, salt and pepper, i used 4 cups of dehydrated hash browns in my pictures. this amount would make three stacks of three layered stacks. remember , you can make as many stacks as you want in any size you like and with as many hash brown round as you like.

elbow macaroni, egg, shredded cheese pizza mix, grated parmesan cheese, salt, pepper, garlic powder, pizza sauce, pepperoni slices (optional), green pepper, dice and fry in non-stick pan

tuna (or salmon) in spring water (130g), ground ginger, a good quality non stick frying pan

soymilk, water, whole wheat pastry flour, baking powder (non-aluminum), baking soda, salt (it specifies sea , but zaar doesn tsp recognize that), rolled oats, sunflower seeds, toasted (optional), poppy seed, grated orange zest, vegetable oil, for frying, maple syrup or jam or fruit sauce or fresh fruit, for serving

courgette and garden herb pesto, courgette, coarsely grated, pine nuts, golden linseeds, parmesan cheese, grated, spinach, extra virgin olive oil, onion, finely diced, garlic, crushed, mixed herbs such as mint , lemon thyme, parsley, basil, oregano, salt and freshly cracked black pepper, juice of 1 lemon, heat a non-stick frying pan and saute the onions, garlic and seasoning in 2tbsp of the oil until golden about 4 -5 minutes. add the courgettes and saute for 1 minute. let the mixture cool., toast the linseeds and pine nuts and add to the sauteed onion and courgette mixture, cool., place the herbs , spinach, lemon juice, parmesan and remaining oil in the thermomix bowl and blend until still coarse., add the herb mixture to the cooled sauteed onion, courgette and nut mixture. adjust the seasoning if needed and let the flavours develop for about 20 minutes., food fanatics tips, do not be tempted to add too much oil, the mixture must be dry to prevent the bread becoming claggy. place the leftover pesto in a clean jar cover the surface with extra oil and keep refrigerated, it should last for up to 1 week.

boneless skinless chicken, cooked, head cabbage, sliced, green onion, sliced, almonds (slivered or sliced ), sesame seeds, rice sticks (asian section in grocery store), sugar, salt, vinegar, black pepper, peanut oil, sesame oil, peanut oil , for frying rice noodles and roasting almonds, head lettuce , can be added to cabbage for added flavor

whole milk (or 2%), egg, sea salt, vegetable or canola oil, flour, vegetable oil for frying, or cooking spray, diameter non-stick fry pan or crepe pan, my grandmother varied this recipe to save milk using half water half milk, but using only milk makes for a tastier crepe.

vegetable cooking oil, frozen shredded potato hash browns, eggs, bacon, fried and crumbled, sliced green onions, salt, pepper, sharp cheddar cheese, shredded, firm ripe tomato, chopped for garnish, non-stick skillet or frying pan with high sides

all-purpose flour, salt, baking powder, sugar, skim milk, eggs, apples , medium, oil, for frying (i use canola), non-fat vanilla yogurt

yeast mixture, warm water, fresh yeast, granulated sugar, doughnut ingredients, eggs, oil, sugar, non dairy creamer, vanilla extract, lemon peel, grated, all-purpose flour, oil for frying, sugar and cinnamon

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, no-salt added mixed vegetables, drained, egg, lightly beaten, garlic, worcestershire sauce, cooked rice (white or brown), warm, shredded cheese, salt and ground pepper to taste, crushed crisp rice cereal, non-stick spray oil for baking, or vegetable oil for frying

non-nudist peanuts (you know, the kind with their clothes still on!), sea salt, finely ground ,to taste, cayenne pepper, ground ,to taste, cinnamon stick, optional

water, orange juice, lemon juice, rice vinegar (in a pinch you can sub 2 tbsp apple cider vinegar), soy sauce, grated orange zest or 1 tsp orange extract, tightly packed brown sugar, freshly minced gingerroot (or 1/4 tsp powdered ), minced garlic, red pepper flakes, cornstarch, mixed with 2 tbsp water to create a slurry, cooked brown rice (you can use white or any rice you want to), plain soy tempeh, crumbled finely (you could sub cooked chickpeas-mashed), green onion, chopped fine (optional), chickpea flour (you can use all purpose flour here, but the flavor of the is really good), orange zest or 1 tsp extract, peas, carrot, finely chopped, red bell pepper, finely chopped, mushroom, finely chopped, chickpea flour (or flour of choice), non-dairy milk (soy, rice, almond, etc.), panko breadcrumbs, oil (for frying )

white pearl onions, olive oil, season salt (your favorite ), granulated garlic, fresh cracked pepper, saucepan, non-stick fry pan or skillet

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice

flour, salt, fresh ground pepper, non-dairy coffee creamer or 2/3 cup milk, beaten eggs, eggplant, vegetable oil, for frying