31 no sugar barbecue sauce Recipes

vegetable oil, coarsely chopped shallots (about 1 large), peeled chopped fresh ginger (about 1 1 1/2-inch piece), minced fresh jalapeno (seeds and membranes removed), scant 4 cups dark sweet fresh cherries, pitted and de-stemmed (3 cups afterwards), two 14 1/2-oz cans diced tomatoes , no salt added (you ll only use 1 1/2 cans; save the rest for another use), blackstrap molasses, cider vinegar, chipotle chile from a can of chipotle chiles en adobo, chile powder, divided, coarse salt, divided, grinds black pepper, divided, light brown sugar, bone-in, skinless chicken thighs , trimmed if necessary (about 8), warmed burger buns , for serving

dry navy beans, water, divided, diced tomatoes , un-drained ( no salt added ), ketchup, margarine or butter, melted, onions, quarter, brown sugar, molasses, salt, liquid smoke or barbecue sauce

water, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained

onion, chopped, tomato sauce , no-added-salt, sugar, balsamic vinegar, garlic powder, celery seed, chili powder, worcestershire sauce, low sodium, chicken breasts, cooked, chopped (skinned before cooking), whole whole wheat hamburger buns

stewing beef, cut into 1 inch cubes . (or 1 lb sirloin steak cut up), onion, chopped, mushrooms, sliced, butter or 1 tbsp margarine, prepared mustard, worcestershire sauce, white vinegar, white sugar, garlic powder, black pepper, ketchup, cooked no yolk noodles (or regular if desired), water

chopped onion (about 1 large), chopped green bell pepper (about 1 medium), garlic clove, minced, navy beans, drained, lima beans, drained, no-salt-added diced tomatoes, undrained, barbecue sauce, brown sugar, salt-free barbecue spice (such as the spice hunter)

vegetable cooking spray, lean boneless center-cut loin pork chops (3/4 inch thick ), minced onion, minced garlic, water, no-salt-added tomato paste, brown sugar, low-sodium soy sauce, lemon juice, salt

pork shoulder (or boneless loin), cola (dr. pepper or root beer, but no diet soda, please), hickory liquid smoke, pork, rub, your favorite barbecue sauce, coleslaw mix, white sugar, milk, mayonnaise, buttermilk, dijon mustard, apple cider vinegar, lemon juice, onion powder (or 2 tbsp. freshly grated onion), salt, fresh ground black pepper

kikkoman soy sauce, sake or 1/4 cup dry sherry, gingerroot , julienned, garlic cloves, peeled and very thinly sliced, sugar, apple juice concentrate (no water added), sesame oil, barbecue beef ribs