185 no oil italian Recipes

onion, chopped, olive oil, garlic cloves, minced, water, vegetable broth, dried lentils, rinsed, carrot, shredded, green pepper, finely chopped, dried oregano, dried basil, crushed red pepper flakes , optional, no-salt-added diced tomatoes, tomato paste, lemon juice, cooked brown rice

olive oil, onion, finely chopped, chopped celery, garlic, minced, ground chicken, reduced-sodium stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, no-salt-added tomato sauce, chopped of sliced pimientos, drained, basil, oregano, salt, black pepper, uncooked rotini pasta

fresh garlic clove, crushed, olive oil, oregano, salt, cooked boneless chicken breasts, grilled, cubed, canned tomato, diced, no yolk noodles, cooked

italian seasoned ground turkey, chopped onion, pepperoni, pepperoni, cut into quarters, fresh sliced mushrooms, pizza sauce, shredded mozzarella cheese, olive oil, oregano flakes, garlic powder, red pepper flakes (or to taste)

kidney beans, drained and rinsed, cheddar cheese, shredded, dried onion, minced, tomato sauce, divided, vegetable broth or 1/4 cup beef broth, worcestershire sauce, prepared mustard, brown sugar, white vinegar, cubanelle peppers (or 4 italian frying peppers), kosher salt & freshly ground black pepper, olive oil, divided

arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste

king arthur unbleached all-purpose flour, pepper, turkey breast slices (3 oz each), olive oil, butter, no-salt-added tomato sauce, dried oregano , basil and thyme, shredded part-skim mozzarella cheese, nonfat parmesan cheese topping

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

vegetable oil, boneless pork chops, 3/4 thick, cream of mushroom soup, milk, good seasonings italian salad dressing mix or 1 (1 oz) package ranch dressing mix, salt & pepper

collard greens, stemmed and washed, olive oil, coarsely chopped celery, coarsely chopped onion, garlic, minced, no-salt-added stewed tomatoes, undrained, white beans (such as cannelloni, great northern or navy), rinsed and drained

olive oil, seeded and diced italian plum tomatoes, crumbled feta cheese, grated mozzarella cheese (optional), oregano or basil or mint, to taste

italian sausage (or 1 package precooked sausage crumbles, any flavor), brocolli florets (fresh or frozen, thawed ), eggs or 1 container (1 pint) liquid, milk or half and half, vegetable oil, baking powder, salt and pepper to taste, fresly grated parmesan cheese as desired

eggplants, vegetable oil cooking spray, onions, chopped, zucchini, diced, fresh mushrooms, sliced, green pepper, chopped, garlic clove, minced, tomato, chopped, no-salt-added tomato sauce, brown rice (cooked ), parmesan cheese, freshly grated, unsalted sunflower seeds, toasted, salt, part-skim mozzarella cheese, shredded

crisco cooking oil, lemon juice, almond extract, vanilla extract, eggs, orange juice, orange zest, flour, sugar, baking powder, butter, softened, powdered sugar, milk, orange juice, grated orange rind

cooked tri color rotini noodles, smoked deli ham , cut on no. 10 diced, deli hard salami , cut on no. 10 diced, italian seasoning, any will do. i use (red monkey organic grinder-zest italian, freshly ground to taste.), own family recipe italian dressing (1 bottle), grape tomatoes, halved, scallions, sliced thin (green onion), red bell pepper, diced, marinated artichoke hearts, diced, sliced black olives (2 of the small cans), red onion, thinly sliced, grated mozzarella cheese, shredded cheddar cheese, red wine vinegar (i use just a splash or two), extra virgin olive oil , if needed, pepper, salt (if needed)

frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese

balsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half

ground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish