60 no no no dairy Recipes

arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste

mascarpone cheese, powdered sugar, sugar-free chocolate syrup, frozen non-dairy topping, thawed (i use fat free), ladyfingers (ladyfinger sponge cakes), no-sugar-added strawberry preserves, fresh strawberries, cleaned and sliced, dark chocolate, shaved

leeks, onions or 4 small, salt, olive oil (6 tsp), minced garlic cloves, butternut pumpkin (mine was 1.6kg/3.5lb, a medium-large sized pumpkin), chicken stock (4 cups) or 1 liter vegetable stock (4 cups), water, cracked black pepper (to season ), ground chili powder (optional), chopped fresh rosemary or parsley or coriander

sized sweet potatoes or 2 medium yams, sliced thin for quick cooking, fresh orange juice, garam masala, extra virgin olive oil, salt, white pepper

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

baking potatoes, medium size, whole washed well, tofu sour cream , tofutti brand blue tub non hydrogenated sour supreme cream, chives, washed and chopped, garlic clove, fresh crushed may substitute dorot brand 1 cube, sea salt , used to taste, black pepper, freshly ground to taste

water, warm, beaten egg (won tsp accept ener-g as a recognized ingredient, but that s what i used with success), lemon juice, olive oil, honey, molasses, sea salt, light spelt flour (white ), bread machine yeast

xylitol sweetener, vanilla extract, orange extract (or other flavor ), boiling water, cream of tartar, egg whites

fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract

ripe avocado, rice milk or 1 tbsp oat milk, lemon juice, dijon mustard, paprika, salt

cocoa, unrefined vegan sugar, rice milk, almond extract or 1/4 tsp vanilla extract

diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits

silken tofu, soy milk, soy margarine, minced garlic, nutritional yeast, paprika, dried dill weed, salt-free herb and spice blend, water, cornstarch

all-purpose flour, sugar, vegetable oil, pumpkin, cinnamon, baking soda, salt, ground nutmeg

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional

banana, kiwi, strawberries, apple juice (100% pure), water, flax seed (crushed ), psyllium (husk )

almond milk, black tea tea bag, cardamom pods, cinnamon bark, honey

brown rice flour, sugar, baking powder, salt, vegetable oil , spread, egg yolks, sugar, cinnamon