50 no flour soup Recipes

canola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)

butter, chopped onions, flour, no-salt-added diced tomatoes, undrained, fat-free reduced-sodium chicken broth, taco bell home originals taco seasoning mix, shredded rotisserie chicken, velveeta, cut into 1/2-inch cubes, tortilla chips, coarsely crushed, lime, cut into 8 wedges

butter or 1/4 cup margarine, flour, chicken broth, salt, milk (or 3 cup. , no half & half), half-and-half cream, bagged shredded cheddar cheese, processed cheese , cut into smaller cubes (i use walmart brand velveeta), frozen broccoli , chopped into bite-sized pieces (thawing not necessary)

vermicelli (4 oz), egg noodles (14 oz), boiling water, chicken thighs, cut in bite-size pieces (21 oz), fish sauce, chickpea flour, cold water, onions, chopped, garlic cloves, chopped, fresh turmeric, chopped (or 3/4 tsp ground ), fresh ginger, chopped, cayenne chilies, deveined , deseeded and chopped (i retain 10-15 seeds), coconut cream (11 oz), peanut oil, chicken stock, chicken stock cubes (optional ( for a stronger stock), boiling water , to reheat noodles, red onion, thinly sliced, deep fried onions (or shallots), lime, cut in wedges, coriander leaves, chopped (cilantro), crushed dried chilies, hard-boiled eggs, sliced (or cut in wedges), extra fish sauce

onion, minced, dried thyme leaves, dried parsley, minced, butter, salt, pepper, flour, minced lemon peel, sour cream, cooking sherry, frozen french-cut green beans, sharp cheddar cheese, grated, breadcrumbs

frozen chopped broccoli, garlic, jarred minced, butter, divided, all-purpose flour, milk, salt, pepper, cream cheese, softened, cheddar cheese, shredded, breadcrumbs or 1/2 cup crushed ritz cracker, fine and dry

eggs , warmed 5 min in warm tap water, all-purpose flour, chicken broth (swanson), water, carrot, sliced 1/4-inch thick, celery rib, sliced 1/4-inch thick, onion, sliced, onion powder, garlic powder, dried parsley (or 1/2 tsp. fresh ), chopped cooked chicken (no skin), salt and pepper

reduced-sodium diced tomatoes, minced fresh parsley leaves, chopped onion, dried basil, black pepper, no-added-salt tomato paste, non-fat powdered milk, all-purpose flour, skim milk

corn tortilla, vegetable cooking spray, vegetable oil, skinned, boned chicken breast half, cubed, all-purpose flour, no-salt-added tomato sauce, skim milk, no-salt-added chicken broth, chili powder, ground cumin, salt, garlic powder, ground red pepper, seeded, chopped tomato, shredded reduced-fat sharp cheddar cheese, minced jalapeno pepper (optional)

butter (olive oil), chicken breasts chopped, chopped onion, cream corn, flour, frozen corn, garlic cloves chopped, grated fresh ginger, no fat milk, red pepper, salt & pepper, salt & pepper

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper

green beans, shallots, sliced, mushrooms, sliced, water chestnuts, sliced, drained, whole wheat flour, butter-flavored cooking spray , such as pam

onion, chopped, carrot, chopped, celery, chopped, butter, potato, diced, dubliner irish farmhouse cheese (or more to taste, no substitutes), vegetable stock, half-and-half cream (i use whole milk sometimes), flour, guinness beer , not extra stout

butter, onion, chopped, carrot, chopped, garlic, minced, all-purpose flour, chicken broth, milk, worcestershire sauce, salt, dry mustard, bay leaf, cheddar cheese, shredded, swiss cheese, shredded, smoked sausage, sliced. use spicy if you like

softball-size yellow onions, butter (no substitutions), flour, beef broth, beef consomme, water, worcestershire sauce, french baguette, shredded swiss cheese (or gruyere or 1/2 - 1 cup of each)

wild rice, water, better than bouillon no chicken base, white mushrooms, sliced, onion, diced, stalks celery, diced, unsweetened almond milk, wondra flour, almonds, black pepper, garlic powder, sherry wine

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper

well flavored chicken stock, diced tomatoes with jalapenos, butter, vegetable oil, onion, diced, diced boneless chicken breast (apprx 1 large breast), fresh green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, cumin, mexican chili powder (i use penzey s medium), pepper, all-purpose flour, skim milk, reduced-fat mexican cheese blend or 6 oz reduced-fat sharp cheddar cheese, reduced-fat sour cream, trader joe s roasted frozen corn (no need to defrost), chopped fresh cilantro