142028 no dairy no sauce Recipes

frozen baby carrots, boneless skinless chicken breast halves, whole mushrooms, drained, sweet red pepper, cut in bite-size strips, hoisin sauce, garlic, minced, grated gingerroot, ground red pepper, sliced green onion, hot cooked rice (optional)

spaghetti squash, part-skim ricotta cheese, parmesan cheese, parsley flakes, garlic clove, salt and pepper, part-skim mozzarella cheese, spaghetti sauce

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

cream cheese , room temperatore, cocktail shrimp, drained or 1/4 lb fresh cooked shrimp, diced, green onions, sliced thin, shrimp seafood cocktail sauce

eggplants, kosher salt, divided, freshly ground black pepper, divided, reduced-fat ricotta cheese, egg white, minced fresh chives (or scallions), pasta sauce (store-bought jarred or homemade ), shredded reduced-fat mozzarella cheese, grated parmesan cheese

limes, less-sodium fish sauce, sugar, romaine mixed salad greens, seedless cucumber , cut lengthwise in half, then thinly sliced crosswise, deli-sliced roast beef , cut into strips, fresh mint, fresh cilantro, red onion, thinly sliced

chicken wings, onion powder, garlic powder, crushed garlic cloves, margarine, distilled white vinegar, hot sauce, pepper

baby back rib racks , about 4 lbs each, steak seasoning , of choice, barbecue sauce , of choice

ground turkey (or beef), onion, chopped, salt, oregano, spaghetti sauce, whole tomatoes or 1 (28 oz) can chopped tomatoes, low fat cottage cheese, parmesan cheese, grated, mozzarella cheese, grated, uncooked lasagna noodle

cabbage, cut in 4 wedges, olive oil, carrots, chopped, stalks celery, chopped, red bell pepper, chopped, minced garlic cloves, green onions, sliced thin, minced fresh ginger, diced tomatoes, soy sauce, rice vinegar, brown sugar

boneless skinless chicken breasts, onion, finely chopped, celery, finely chopped, green pepper, finely chopped, red pepper, finely chopped, butter, melted and divided into fourths, lump crabmeat, egg, beaten, pepper, garlic salt, corn flakes, crushed, bearnaise sauce mix

ziti pasta , with lines (uncooked, whatever standard size is for all, the zaar asked but i didn tsp know), spaghetti sauce (your favorite, standard size large can ), pre-shredded mozzarella cheese (approx. use to taste)

dried yeast, sugar, warm water, all-purpose flour, salt, oil, asian chili sauce (optional), plain yogurt

salmon, drain,remove skin and bones, frozen corn, thawed, italian-style tomatoes, clam juice, white rice, garlic powder, drops tabasco sauce

ground turkey (or use ground beef), beef bouillon cubes, water, divided, cornstarch, chop suey vegetables, drained, soy sauce, hot cooked rice, chow mein noodles

mayonnaise (not lowfat , not miracle whip), garlic, minced, anchovy paste, fresh lemon juice, sherry wine vinegar (or red wine vinegar), dijon mustard, worcestershire sauce, extra virgin olive oil, canola oil, freshly grated parmesan cheese

ground chicken, salt, spaghetti sauce, diced tomatoes, ground red pepper, ricotta cheese, parmesan cheese, egg, beaten, lasagna noodles (uncooked ), mozzarella cheese, shredded

avocados, peeled & sliced, onion powder, romano tomato, chopped, sour cream, lemon juice, drop tabasco sauce