14200 no carb enchiladas Recipes

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

corn tortillas, mexican blend cheese, shredded, black beans, drained, green chilies, roma tomatoes, seeded and diced, red onion, diced, green onions, chopped, red enchilada sauce, green enchilada sauce

crumbled cornbread, enchilada sauce, divided, salt, ground beef chuck, tomato sauce, shredded mexican cheese blend, divided

dry enchilada sauce mix, tomato paste, water, ground beef, garlic salt, onion powder, refried beans, corn tortillas, shredded cheddar cheese, shredded monterey jack cheese

lean ground beef, chopped onion, garlic salt, flour tortillas, vegetable oil, shredded colby cheese, enchilada sauce

black beans, rinsed and drained, garlic, minced, onion, chopped, diced green chile peppers, jalapeno pepper, seeded and minced, tempeh, crumbled, corn tortillas, enchilada sauce, sliced black olives, shredded cheddar cheese

vegetable oil, skinless, boneless chicken breast halves - cut into 1 inch pieces, ground cumin, chili powder, enchilada sauce, shredded iceberg lettuce, shredded colby cheese, corn tortillas, onion, chopped, sour cream (optional), fried eggs (optional)

tortillas, enchilada sauce, whole kernel corn, black beans, cheese, chicken breasts

garlic cloves, minced, onion, diced, lean ground turkey, chili powder, salt and pepper to taste, white corn tortillas, canned mild enchilada sauce, shredded mozzarella cheese, shredded cheddar cheese

beef, ground , 97% lean, corn tortillas, enchilada sauce, red, low fat cheddar cheese, chopped onion

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

chopped onion, lean ground beef, tomato juice, tomato paste, chopped green chilies, drained, dry enchilada mix, dry enchilada mix, shredded monterey jack cheese, divided, coarsely crushed corn chips, corn chips (optional)