640 no calorie soup Recipes

cheese, cut into cubes (1/2 package of velveeta ), fresh broccoli , il use 1 bunch or 5 cups frozen broccoli, white wine, shredded carrots, chicken stock (or you can do no bouillon cubes and use ) or 6 chicken bouillon cubes, in the same amount water (or you can do no bouillon cubes and use ), pepper

italian sausage (hot or sweet , as you prefer), onion, peeled and diced, carrots, peeled and diced, celery, diced (stalks ), garlic cloves, peeled and minced, tomato paste (we use no salt), diced tomatoes (we use no salt), tomato sauce (no salt), beef broth (low-sodium ), dried brown lentils, rinsed and picked free of stones, water, parmesan cheese, grated, ground black pepper , to taste

onion, chopped, green onions, thinly sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, chopped green chilies, minced fresh oregano or 1 tsp dried oregano, ground cumin, pepper, cubed cooked chicken breast, minced fresh cilantro, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese

garlic, peeled, olive oil, chicken stock, dry white wine, milk (no low fat or no fat), whipping cream, russet potato, peeled and finely chopped

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

butter, red or sweet onion, chopped (or sub 2 shallots), garlic, minced, vegetable stock, mascarpone cheese (can sub softened cream cheese, but it will change the flavor a bit), juice from 1/2 lemon, fresh baby spinach (no need to chop, fresh watercress leaves (also no need to chop), half and half, cayenne (or to taste or sub hot sauce), carrot, grated, goat cheese crumbles, sea or kosher salt and fresh ground pepper

sliced potatoes, drained, mushroom soup, mixed with, water , 1/2 can each, dried onion (or a fresh green 1 if you have it), polish sausage, ring sliced 1/4-inch (i use the fat free 1), shredded cheddar cheese (if not handy, throw in couple slices of american cheese), pepper

vegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

red potatoes diced into 1/2 inch dices, sized carrots, sliced into 1/4 inch slices, beets with beet greens, handful of yellow wax beans cut into 1 inch pieces, juice of 1 1 lemon (fresh ), fresh dill, salt pork (1/2 package), red onion diced finely, sour cream - i only use daisy brand - it s the only 1 with only cream as the main ingredient - no mono diglycerides, no carragean, no other crud - it s the best, sea salt

olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt

chopped fresh collard greens , no stems, diced turnip, yellow squash, cubed, zucchini, cubed, onion, chopped, fennel bulb, sliced not the greens, garlic cloves, chopped fine, no sodium added no fat beef broth, paprika, salt, olive oil, apple cider vinegar

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

ears corn, leave in husks, chicken stock or 3 cups broth, heavy cream, velveeta cheese, cut up, canned jalapenos, finely minced (no juice), salt, cornstarch , as needed, cold water , as needed, hickory smoked bacon, chopped yellow onion, chopped garlic, uncooked black beans, rinsed and cleaned, water , as needed, chicken stock or 1 cup broth, pureed chipotle chiles, brown sugar, cider vinegar, salt, black pepper

diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach

pumpkin (i prefer the japanese kabocha squash) or 2 cups canned , no added spice, onion, sliced thin, fresh ginger , there is no need to peel the ginger, julienne and chop fine 1 x 1 piece, olive oil, pumpkin stock (you may need more. vegetable juice can be substituted for the .), salt, mild curry paste (i think patak s is best.), fresh cream

lean ground beef, onion, diced, light olive oil, lg can) diced tomatoes, no salt added, dry red beans, dry white beans, whole kernel no-salt corn, salt, water (approximately )

ground sirloin, white onion, carrot, celery, stalks, frozen corn, no salt added diced tomatoes, no salt added tomato sauce, reduced sodium kidney beans, pinto beans, diced green chilies, beef broth, original taco seasoning, butter, canola oil, salt, pepper, garlic, paprika, bay leaves