385 no butter no oil Recipes

veal kidneys or 1 lb lambs kidney, butter (no substitutions), vegetable oil or 1 tbsp olive oil, onions, finely minced, mushroom, cleaned and sliced, red wine, salt

whole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)

oil, onion, diced, carrots, diced, stalks celery, diced, parsnips, diced, button mushroom, sliced, butter, flour, milk (i use 2%), chicken bouillon powder, fresh ground pepper, seasoning salt, mustard, thyme, cooked chicken, diced, peas (i use canned ), refrigerated crescent dinner rolls

powdered sugar, granulated sugar, butter (no substitute), vegetable oil, eggs, vanilla, flour, baking soda, cream of tartar, salt

all-purpose flour, sugar, double-acting baking powder, salt, low-fat milk, eggs, slightly beaten, unsalted butter or 10 tsp canola oil

butter, olive oil, garlic cloves, peeled and sliced in half , length-wise, chicken parts (if using only breasts, leave skin on), apples, peeled , core removed (medium large), apple cider (no apple juice, too sweet) or 1/4-1/2 cup brandy (no apple juice, too sweet), salt and pepper

no-stick cooking spray, all purpose flour, salt, baking powder, milk, eggs, sugar, creamy natural peanut butter , stirred, creamy peanut butter, pure vegetable oil, seedless strawberry jam, strawberry preserves, sugar

chickpeas, drained, extra virgin olive oil, peanut butter, creamy, toasted sesame oil, garlic clove, crushed, lemon juice, stout beer (either a good oatmeal stout or anything with mouthfeel but not a lot of hops)

butter, vegetable oil butter spread (such as smart balance), granular no-calorie sucralose sweetener (such as splenda ), white sugar, egg whites, vanilla extract, almond extract, cake flour, baking powder, green tea powder (matcha), nonfat milk

chocolate cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), powdered sugar, cocoa powder, butter (no substitutes), heavy whipping cream, creamy peanut butter, vanilla, peanut butter cups

crisco cooking oil, lemon juice, almond extract, vanilla extract, eggs, orange juice, orange zest, flour, sugar, baking powder, butter, softened, powdered sugar, milk, orange juice, grated orange rind

cacao, powder (or cocoa powder), coconut oil, agave nectar, marshmallows (agave *), chunky peanut butter, rolled oats

scallops , sliced in half horizontally, raw beets, washed ,rolled in olive oil & rock salt,and baked,covered,at 385 f/ 195 cup/gas mark 4 for 2 hours (root only, no greens), walnut oil, aged sherry wine vinegar, salt and black pepper, chopped chives, butter, good chardonnay wine

butter beans, drained, olive oil, lemon juice, boursin spreadable cheese with garlic and herbs or 125 g philadelphia cream cheese with garlic and herbs

sirloin steaks or 1 lb round steak, cut 1/4 inch thick, beef stroganoff sauce mix, consomme, wide egg noodles, sour cream (can be fat free), fresh mushrooms, sliced (or 2 4oz cans pieces), water, cut onion, garlic clove, peeled and finely chopped, olive oil, minced chives, paprika, pepper, nutmeg, salt

whole eggs, whole organic milk, water, sea salt, vanilla extract, grated nutmeg, beans r us bean flour, melted organic butter or coconut oil

carrot , whole baby are best, olive oil , to coat carrot, fresh basil , coursely chopped (at least a big bunch), pure maple syrup

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)