67923 no bread diet meals Recipes

steaks, 1/4 inch thick, chopped onion, garlic cloves, minced, orange juice , sour (or 1/8 cup & 1/16 cup lemon juice & 1/16 cup lime juice), dried oregano, peppercorn , smashed, paprika , spanish, salt, eggs, ground cracker meal , salted to taste, flour, olive oil

chicken breasts (preferably pounded thin), onions, red bell peppers (or mixture ), mushrooms (fresh ), breadcrumbs or matzo meal, egg, apricot jam, ketchup, brown sugar

wheatberry sandwich bread (or your favorite ), cooked bacon , slices (or substitute favorite grilled veggie slices for meatless), tomato , slices, red onions or white sweet onion, sliced,separated into rings, avocado , slices, grated cheddar cheese (we prefer sharp), spicy mixed sprouts (best ) or shredded lettuce, mayonnaise, salt, fresh ground black pepper

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

white bread, old (if you don tsp have old bread, toast fresh bread), double cream or 2 cups single cream, milk, cardamom powder (optional), rose water, cornflour, sugar, pistachios, chopped, sugar syrup, sugar, saffron thread, cardamom powder, water, lemon , juice of

warm water (at room temperature ), canola oil, granulated sugar, salt, dry instant mashed potatoes (unprepared ), bread flour, dry active yeast, bread flour , if needed, water , if needed

pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds