35 no bake seasoned Recipes

cod (fresh or frozen and thawed ), all-purpose flour, divided, cornstarch, divided, baking powder, club soda, salt (plus seasoning of your choice..old bay, lemon pepper etc), oil (for frying )

salmon steaks (about 1-inch thick ), lemon juice (fresh or bottled ), melted butter (no subs!), worcestershire sauce, seasoning salt (can use more to taste), black pepper

hamburger or 1 lb italian sausage or 1/2 lb ready-to-use baked pizza crust, each, onion, diced (optional), kidney beans (several friends prefer ranch style beans), minestrone soup (campbells condensed, with no added cans of water), peas and carrots, drained, corn, drained, tomatoes, diced, potatoes, diced, drained, water, dried italian seasoning or 1 tsp dried basil and 1 tsp dried oregano

olive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls

head cauliflower (cut in bite size pieces, i remove the thick stems ), parsnips (peeled and chopped ), onion, fine chopped, garlic, minced, butter, heavy cream (light cream or even milk will work, just not as creamy), salt, pepper, italian seasoned breadcrumbs, parmesan cheese, butter

sun-dried tomato basil tortilla wraps, garden spinach herb tortilla wraps, olive oil, salt and pepper, frozen chopped onion, thawed, frozen no-salt added petite peas, thawed, water, lemon juice, guacamole seasoning mix, chopped garlic, diced tomatoes with no-salt added, chopped avocado, fire roasted diced green chiles

chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips

chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added

onion (fine chopped ), celery (fine chopped ), butter, breadcrumbs (unseasoned, dry, fine crumble), cornbread, baked and crumbled (fine crumble , cornbread mix or a cornbread with very little or no sweetness ), salt, pepper, sage, garlic powder, poultry seasoning, cream of chicken soup, chicken broth, eggs (beaten ), fresh shrimp, minced clams

sweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos

ground beef, tomato soup, original baked beans, no yolk noodles, onion, chopped, seasoning salt

fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined

sugar, mashed potatoes , no seasoning, salt, cinnamon, powdered sugar, nutmeg, eggs, baking soda, buttermilk, all-purpose flour, brown sugar , packed, powdered sugar, milk, butter, softened, whole pecans