3284 nif healthy pts Recipes

absolut vodka (or other good quality vodka), creme de cacao, crushed ice, dark chocolate, freshly grated

olive oil, pattypan squash , trim stems short (any colour), turnip, cut into large cubes (the size of the squash), carrots, cut into large slices (the size of the squash ), sweet potato, cut into large cubes (the size of the squash), sage leaves , torn, freshly ground sea salt and pepper, fresh rosemary, red onion, halved and sliced

mahi mahi (can try halibut or another meaty fish), canola oil, chili powder, paprika, lemon , juice of, parsley, soft tortillas, queso fresco (i know that you aren tsp supposed to use cheese with seafood, but this worked really well!), lettuce (i used baby romaine) or cabbage, shredded (i used baby romaine), tomato, purple onion, green onion, sour cream, salsa, sriracha chili sauce mixed with mayonnaise (yum!)

potatoes, peel and cut into thin, quartered slices, canola oil, salt and pepper, eggs or 1 1/4 cups egg substitute, fresh parsley, chopped or 2 tsp dried parsley, garlic powder, cheese, grated (i used cheddar)

dried mushroom (i used half chanterelle and half porcini), chicken broth, butter, leek, whites only , cut in half lengthwise and then slice (rinse well!), shallots, minced, garlic cloves, minced, oyster mushrooms, chopped, flour, chicken broth , see instructions (may need less (or more), dried thyme, bay leaf, dry white wine, cream (i used 6% but the more fat, the ier it will be!), salt and pepper (didn tsp use), chives or parsley, to garnish

fusilli (or any other shaped pasta that can hold the sauce), garlic, minced, fresh basil, olive oil, pine nuts, fresh parmesan cheese, grated, pasta water

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

stewing beef, cubed, mushrooms, drained, lipton onion soup mix, ginger ale , canda dry s my favourite, flour (optional)

egg white, water, unsalted nuts (your choice of whole blanched almonds, walnut halves, pecan halves, cashews, peanuts), granulated sugar, chili powder, ground cumin, garlic powder, ground cayenne pepper, fresh ground black pepper, sea salt, freshly ground

pork tenderloin (2 tenderloins), beer , must be guinness, garlic, minced, poultry seasoning, onion, finely chopped, black pepper, freshly ground

chicken broth (homemade or other really good quality), soy sauce, garlic clove, minced, sugar, shrimp, raw, peeled, deveined, tails removed (20 of 31/40 count shrimp), sesame oil, sugar, sea salt, fresh ground black pepper, wonton wrappers, green onion, thinly sliced diagonally, separated

sugar, pumpkin pie spice, salt, egg whites, plain whole almonds, pecan halves

jello berry blue gelatin mix, green grape, washed, blueberries, washed, gummy fish (you can use a mixture with gummy sharks or frogs)

frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped

ginger ale (i use diet ), sugar (you may need a little more or a little less depending on the brand)