497 nif eastern Recipes

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

tomatoes, diced, sherry wine or 1 oz red wine, garlic cloves, minced, seasoning salt, sugar substitute (splenda ), salt and pepper

bread, sliced (i used whole wheat), butter, garlic clove (depends on how ky you like things!)

all-purpose flour, chicken breasts , cutlets, sea salt, pepper, freshly ground, canola oil, divided, shallot, thinly sliced or minced, green seedless grape, halved, red seedless grapes, halved, white wine or 1 cup apple juice, chicken broth, fresh parsley, chopped or 1 1/2 tsp dried parsley

olive oil, boneless skinless chicken breasts (butterfly the breasts if they are very large), salt and pepper, grape tomatoes, fresh basil, chopped (i used baby basil and didn tsp chop), fresh mozzarella cheese, about 1/2-inch thick, good balsamic vinegar

whole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped

vegetable oil, sugar, eggs, ripe bananas, mashed, vanilla, all-purpose flour, ground cinnamon, baking soda, salt, carrots, grated, raisins (not little dried up !)

mustard powder, yellow mustard seeds, water, apple cider vinegar, garlic cloves, minced, brown sugar, salt, ground ginger, ground turmeric, ground cinnamon

fresh strawberries, hulled (greens removed ), granulated sugar , to taste, fresh lemon juice , to taste, cold water, ice cube, strawberries , unhulled or 2 mint sprigs

spaghetti, panko breadcrumbs (or finely chop 1/4 baguette in food processor), extra virgin olive oil, garlic cloves, minced, fresh parsley, chopped, fresh lemon juice, salt and pepper, fresh parmesan cheese, grated

extra lean ground beef, breadcrumbs, fresh preferred, seasoning salt , hy s preferred, egg whites (or 1 egg), worcestershire sauce

grape tomatoes, garlic cloves, chopped or sliced (or more if you love garlic!), extra-virgin olive oil, ground sea salt (to taste), fresh ground black pepper (to taste)

garlic, minced, rosemary, dried, olive oil, sea salt, pepper, freshly ground, whole grain mustard, lean pork, ground, breadcrumbs, egg whites, dried cranberries, roughly chopped

all-purpose flour, sugar, baking powder, salt, tuna, canned, drained and flaked, plain low-fat yogurt, celery, diced, green onion, chopped, pimento-stuffed green olives, diced, egg, low-fat milk, olive oil

baguette, cut into 1/8-inch slices (so thin that you can see through them while maintaining the oval shape .), olive oil (in a spritzer), seasoning salt, to taste (i use johnny s)

grain converted white rice, butter, onion, chopped, celery, chopped, fresh broccoli, chopped to about 1/4-inch to 1/2-inch pieces, black pepper, freshly ground, cheez whiz, cream of mushroom soup, cheddar cheese, grated, divided

whole oats, almonds, wheat germ, unsweetened coconut, grated, oil (vegetable or canola), brown sugar, vanilla, water (more if needed)

butterscotch chips (a little more than 1 bag, roughly 2 cups), peanut butter, butter, marshmallows