189 nibbles sbd phase Recipes

phyllo dough , deep freezed, very thin, butter, white wine, salt, herbs , spices

tomatoes, bacon , crisply cooked and crumbled, fresh parsley, chopped, green onions, finely chopped, grated parmesan cheese, mayonnaise

onion, chopped, garlic clove, minced, canola oil, marinated artichoke hearts, drained and chopped, eggs, minced fresh parsley, salt, pepper, dried oregano, hot pepper sauce, shredded cheddar cheese, crushed saltines (about 10 crackers)

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

jalapenos packed in oil, sliced american cheese, peanut butter, ritz cracker

walnut pieces, macadamia nuts, pepitas (pumpkin seeds), maple syrup, ground cinnamon, craisins (dried cranberries), chopped dried mango

honey, whole wheat flour, white flour, baking powder, cinnamon, nutmeg, water, unsweetened chunky applesauce, egg, slightly beaten, peanuts, coarsely chopped

mixed good quality olives, orange peel, lemon peel, crushed red chili pepper flakes, fennel seeds , 1/3 palm full, extra-virgin olive oil, marcona almonds (available in bulk food section of your market) or, toasted peeled whole almonds, chick peas, rinsed and drained, smoked paprika, salt and pepper

uncooked small bow tie, vegetable oil, grated parmesan cheese, dried whole oregano, dried dill, onion powder, garlic powder

dry quart brussels sprouts, stemmed, peeled baby carrot nibbles, walnut halves, sundried tomatoes (or more , to taste), walnut oil, very good extra-virgin olive oil, garlic

marinated artichokes hearts, onion - chopped, eggs - beaten, bread crumbs, grated cheddar cheese, salt, pepper, tabasco, ortega chiles (they come in a small can)

m & candy pieces, peanuts (any variety), raisins, dry pineapple, peanut butter/chocolate chips (6 oz size), chow mein noodles, pecan pieces, craisins (dry cranberries), almond slices

oyster crachers, canola oil, onion salt, celery salt, hidden ranch dressing mix, garlic salt, dill weed, lemon pepper

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers