145 nearly zen Recipes

chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper flakes, fat-free chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach

arborio rice, frozen green peas , cooked until tender, kidney beans or 1 (15 oz) can chickpeas, drained and rinsed, corn niblets, drained, tuna, drained and flaked, fresh parsley, chopped, red onion, minced (or any type of sweeter onion, like vidalia), celery, chopped, dill pickles, chopped, golden raisin, chopped, extra virgin olive oil, fresh lime juice, sweet chili sauce, honey, balsamic vinegar, ginger, freshly-grated, dijon mustard, salt and pepper, to taste

unsalted butter, melted (1 1/2 sticks), graham cracker crumbs, whole almond, chopped candied ginger, unsweetened flaked coconut, semi-sweet chocolate chips, white sesame seeds, sweetened condensed milk

light coconut milk, skim milk, sugar, quick tapioca, vanilla, papayas, halved and seeded

bacon or samgyeopsal (fresh pork belly), thick sliced, preferrably unsalted, onions, sliced, ginger, minced, handful of garlic cloves, smashed and whole, kimchi, preferrably old, sugar, salt to taste, fresh cracked black pepper , lots of it, rice vinegar (optional), soju (korean traditional liquor), optional

dry white wine , such as sauvignon blanc, pomegranate juice, chilled, pear nectar, chilled, apricot nectar, chilled, green-tea vodka, see note, ice, anjou or bartlett pear, thinly sliced for garnish

coarsely chopped peeled fresh ginger, garlic cloves, peeled, asparagus (about 1/2 lb), green onions, whole water chestnuts, drained and coarsely chopped, mushrooms, stems removed, dark sesame oil, low-sodium soy sauce, kosher salt, wonton wrappers, low-sodium soy sauce, minced green onions, rice vinegar, dark sesame oil

parsley, roughly chopped, mint, roughly chopped, dill, roughly chopped, frozen baby spinach leaves, feta, crumbled into big pieces, parmesan cheese, coarsely grated, tasty cheese, grated, eggs (lightly beaten ), ground nutmeg, sheets frozen puff pastry , defrosted, egg (lightly beaten to glaze)

near east original couscous or 3/4 cup uncooked couscous, low-fat beef broth, olive oil, cumin, coriander, oregano, dried onion flakes, cayenne, cilantro

olive oil, onion, chopped, fresh cilantro, chopped, minced garlic cloves, diced tomatoes, chicken broth, cumin, chili powder, cayenne pepper, bay leaf, carrots, thinly sliced, skinless chicken breasts, halved and thinly sliced, salt, pepper, shredded monterey jack cheese, avocado, diced, tortilla chips

cauliflower florets (2 small heads ), best zen garden frozen vegetables, bernardin dill pickle mix (1 pouch), vinegar, water, peeled gingerroot , - 1/4-inch each

vegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil

country ham ( chips), split peas , picked clean, chicken bouillon granule, bay leaves, marjoram, curry powder, stalks celery, chopped, carrots, peeled and chopped, water (around -about)

white wine (recommended : pinot grigio), green tea with honey (recommended: lipton), frozen dark sweet cherries, mandarin oranges in juice (recommended : golden star), lychees and 1/2 cup juice reserved (recommended: golden star), plum wine, chilled

mushrooms, olive oil, garlic, flour, vegetable broth, skim milk, fat free sour cream, egg white, salt, pepper

ground cartella beef (near stomach) or 300 g normal ground beef, pancetta (not smoked and not bacon!!), carrots, celery, onions, tomato concentrate, red wine, milk or 3/4 cup beef broth, salt, pepper, tagliatelle pasta noodles (egg pasta like fettucine)

rice flour, potato starch (not potato flour), cornstarch, cornflour, tapioca flour (or tapioca starch), xanthan gum