101129 nearly non fat spice rubbed roast Recipes

unsweetened chocolate, cocoa, skim milk, non-fat powdered milk (optional), evaporated skim milk, ground nutmeg, ground cinnamon, ground allspice, vanilla extract, almond extract, cool whip free, for garnish

dark brown sugar, granulated sugar, all-purpose flour, cake flour, non-fat powdered milk, baking powder, salt, ground cinnamon, ground nutmeg, unsalted butter, cut into 1/2-inch pieces and chilled (2 sticks), vanilla extract

all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples

pork tenderloins, trimmed, spice rub, chili powder, garlic powder, sugar, salt, ground black pepper, glaze, apricot preserves, barbecue sauce, grated ginger, garlic powder, hot sauce, chopped cilantro, lime, juiced

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

canola oil, shallots, finely chopped, garlic, finely chopped, thai chiles, seeded and finely chopped, chopped fresh ginger, good quality curry powder, ground cinnamon, star anise, ripe purple plums, pitted and coarsely chopped, plum juice, hoisin sauce, soy sauce, honey, light brown sugar, powdered ginger, water, water, soy sauce, coarsely chopped fresh ginger, whole black peppercorns, whole coriander seeds, whole black mustard seeds, salt and freshly ground black pepper, olive oil , for rubbing, racks st. louis-style country ribs, green onions, thinly sliced, spanish paprika, dry mustard, ground star anise, ground ginger, ground black pepper, ground allspice, kosher salt, ground red pepper flakes

boneless pork loin roast, trimmed, achiote rub, beets, quartered, sweet onion , cut into 1/2-inch-thick slices, olive oil, sea salt, sherry vinegar, salt, avocados, sliced, mamey coulis

chicken breasts, non-fat vanilla yogurt, minced jalapeno pepper, ground cumin, cayenne pepper, nutmeg, garlic powder

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

pork chops, 1/2-inch thick, boneless, fat-trimmed, ginger, ground, paprika, ground, garlic powder, cumin, ground, salt, pepper, peach jam (or preserves), peach, sliced, skin-on (optional)

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

chopped fresh parsley, chopped fresh sage, reduced-sodium fat-free chicken broth, chopped walnuts, toasted, extra virgin olive oil, salt, garlic cloves, peeled, roasting chickens

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

garlic, paprika, coriander seeds, crushed, cumin seeds, crushed, kosher salt and freshly ground pepper, pitted mixed green and black olives, fresh parsley, fresh cilantro, juice of 1 lemon, unsalted butter, softened, boneless leg of lamb , butterflied and trimmed of surface fat (have the butcher do this for you)

flank steak , about 24 oz., vegetable oil, coarse salt, ground coriander, five-spice powder, ground fennel seed, ground ginger, hot chile powder, ground black pepper, ground cinnamon, kosher salt, brown sugar, ground coriander, five-spice powder, ground fennel seed, ground ginger, hot chile powder, ground black pepper, ground cinnamon, kosher salt, brown sugar

canola oil, shallots, finely chopped, garlic cloves, finely chopped, thai chiles, seeded and finely chopped, chopped fresh ginger, good quality curry powder, ground cinnamon, star anise, ripe purple plums, pitted and coarsely chopped, plum juice, hoisin sauce, soy sauce, honey, light brown sugar, powdered ginger, water, water, soy sauce, coarsely chopped fresh ginger, whole black peppercorn, whole coriander seed, black mustard seeds, salt & freshly ground black pepper, olive oil , for rubbing, racks st. louis country-style pork ribs, green onion, thinly sliced, spanish paprika, dry mustard, ground star anise, ground ginger, ground black pepper, ground allspice, kosher salt, ground red pepper flakes

paprika, garlic powder, onion powder, salt, dry mustard, ground coriander, ground or rubbed sage, dried marjoram, dried thyme, pepper