24788 navajo style crisp friendly Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

canned minced baby clams, potatoes, peeled and cut into 1/2 inch cubes, chopped onion, chopped celery & leaves, chopped sweet green pepper, italian-style stewed tomatoes, undrained, spicy vegetable juice, dried thyme, crushed, bay leaf, bacon , crisp cooked, drained and crumbled or 1/4 cup cooked bits

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

ground beef, saltine crackers, crushed, asian-style dressing, divided, beef stock, cooked sushi rice (minado s perfect sushi rice shows how)

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

olive oil, onion, chopped, green pepper, chopped, garlic cloves, pressed (or minced ), water, salt, dark red kidney beans, italian-style diced tomatoes, water, tomato paste, soy crumbles (i use boca brand), chili powder, cumin, oregano, cayenne pepper

new potatoes, salt, french style green beans, fresh, plain yogurt, chives, finely chopped, salt and pepper (optional), jumbo pasta shells , cooked al-dente, hard-boiled egg, sliced, sweet red pepper, mild cheddar cheese, shredded, carrot, cut into long thin sticks, leaves lettuce , wavy

light cream cheese, block style, at room temperature, semi-sweet chocolate chips, butterscotch chips, rum extract or 50 ml rum, water (omit if using real rum), graham wafer crumbs, maraschino cherry, finely chopped & well drained, chocolate sprinkles (also called chocolate shot)

carrots, grated (i used standard orange, indigo and yellow carrots), sliced almonds, toasted (walnuts, pistachios, pine nuts, hazelnuts are good substitutes), dates, chopped small (i used a combo of medjool and deglet noor dates), lettuce leaf, lemon , juice and zest of, honey (local is best! i had to warm the a little to make it easier to whisk.), extra virgin olive oil, orange flower water , to taste, ras el hanout spice mix, greek style plain yogurt, fresh mint, minced (save a few leaves for garnish)

butter, softened, cream cheese, softened, sugar, almond extract, king arthur unbleached all-purpose flour, baking powder, salt, crisp rice cereal, crushed, red and green candied cherries, halved

dried plum puree (recipe follows) or 3 tbsp prepared dried plum butter, butter or 1 tbsp margarine, marshmallows, crisp rice cereal, colored sprinkles

extra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad), olive oil, lemon juice, ground cumin, dried oregano, dijon-style mustard, garlic salt, lemon pepper

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

pork shoulder, bone-in, sour oranges, juiced, garlic cloves, chopped, bay leaves, salt, pepper, ham, thinly sliced, bacon, prune, guava, shells, brown sugar

sized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)