28454 natvia creamy dip Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

garlic, ginger, finely grated, creamy natural peanut butter (i only use natural peanut butter no sugar in it.), water, white miso paste, shoyu, fresh lime juice, red chili sauce or to taste (you can use 1/2 tsp. chili oil if you have it, i don tsp) optional

cream cheese,room temperature, creamy ceasar salad dressing, sour cream, drained,pitted green olives,chopped, fresh parsley,chopped, assorted chips

sweet potatoes cut into wedges (i don tsp peel- just scrub), sebago potatoes cut into wedges (scrubbed but not peeled), olive oil, sea salt , cracked black pepper, chili flakes, thyme leaves, parmesan, finely grated, sauce, sour cream or natural yoghurt, whole egg mayonnaise, gralic- peeled and crushed, lemon juice

sugar, creamy peanut butter, unsalted butter, at room temperature, crisp puffed rice cereal, semisweet chocolate, coarsely chopped, milk chocolate, coarsely chopped, vegetable oil

garlic clove, hoisin sauce, creamy peanut butter, warm water, rice vinegar, sriracha or chili-garlic sauce, chopped toasted peanuts

fat-free sour cream, brown sugar, dark rum ,optional, pt. fresh strawberriesor cherries

buffalo style hot chicken strips (recommended : tyson), black sesame seeds, garden spinach wraps, sun-dried tomato basil wraps, olive oil cooking spray, kosher salt and freshly ground black pepper, creamy chicken verde condensed soup (recommended : campbells), jalapeno jack cheese, shredded (recommended : tillamook), sour cream

cream cheese, cashew pieces, chopped, creamy peanut butter, chili paste (recommended : sambal oelek), curry powder, coconut milk (recommended : thai kitchen), lime juice, chopped cilantro leaves , optional, ideas: serve with pre-sliced vegetables or packaged crudite platter sold at your grocery store.

cream cheese, creamy blue cheese dressing (i use tyler florence recipe, posted - very quick and easy, better than bottled), chicken breasts, taco seasoning, olive oil, shredded mexican flavor cheese (or your fave, pepper jack, etc), red hot sauce, chili powder (to taste), jalapenos slices

tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed

creme fraiche ( 7 1/2 0z ), a little olive oil for blending, fresh basil, garlic cloves, creamy style feta cheese, salt and pepper to taste

sliced bananas, reduced-fat creamy peanut butter, fat-free milk, honey, vanilla, ground cinnamon

pasteurized process cheese spread, cubed ( velveeta ), creamy horseradish sauce, milk ( or beer )

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

philadelphia cream cheese, softened, marshmallow fluff, canned pumpkin, substitute pumpkin pie filling for increased sweetness), ground cinnamon, ground nutmeg

cream cheese, softened, cooked crab meat, creamy salad dressing (miracle whip), cocktail sauce

fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced