55 naturally good Recipes

good quality milk chocolate bars, broken into pieces, good quality (preferably all-natural) peanut butter, creamy , chunky or a combination, powdered sugar, salt

good quality lean rump steak , cut into cubes, sea salt & freshly ground black pepper, garam masala, natural yoghurt, light olive oil, sweet onions, peeled and finely chopped, garlic cloves, peeled and grated, cm knob fresh gingerroot, peeled and grated, tomato puree, caster sugar, chopped tomatoes, beef stock, handful coriander, leaves separated, stalks finely chopped, cardamom pods, curry leaves, chilies, finely chopped, cumin seeds, coriander seeds, fennel seed, fenugreek seeds, mild curry powder

natural bran, flour (i use whole wheat), brown sugar, baking powder, baking soda, salt, cinnamon, eggs, bananas , to make about 1 3/4 cups when mashed, milk, oil , like canola is good, prunes, chopped, nuts, chopped (optional), flax seed, ground (optional), wheat germ (optional)

good olive oil, garlic cloves, crushed, red thai chillies, finely chopped, tblspns thyme leaves, salt and ground black pepper, flat cap mushrooms, stalks removed, pancetta or bacon, avocado, flesh mashed, tblspns light sour cream or natural yoghurt, salt and ground black pepper (again)

lesueur english peas (very young small early peas), boiled eggs, shredded cheese ( i use velvetta), green onions, mayonaise or miracle whip (your choice but use good quality) may take more or less, seasoning ( i use natures seasoning ), black pepper (your desired taste ), parsley, diced dill or sweet pickles (optional)

butter, onions, chopped, oil (olive is good), raw natural rice, fresh parsley, chopped, salt, pepper, dry white wine, thyme, bay leaf, crumbled, sea scallops, boiling water

leek, cleaned,sliced thinly, butter, flour, good quality curry powder, dry sherry, chicken stock, chunky peanut butter (i use laura scudders all natural), salt and pepper

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

almond flour, homemade or store-bought, brown rice flour, natural unsweetened cocoa powder, ground cinnamon, baking soda, sea salt, dark chocolate (68 to 72% cacao content), chopped, extra-virgin olive oil, organic eggs, grade b maple syrup, maple sugar, vanilla extract, coarsely chopped walnuts (optional), toasted

chicken broth (swanson regular, natural goodness or certified organic), ground black pepper , generous dash, stalks celery, coarsely chopped, onion, coarsely chopped, herb seasoned stuffing mix , pepperidge farm brand recommended

wagon wheel macaroni (you can use anything, but kids really like this pasta), butter, flour, low sodium chicken broth, milk, powdered milk, morton natural seasoning (or salt and pepper), dry mustard, cracker barrel extra-sharp cheddar cheese, grated (i used the whole stick of cheese, but i don tsp remember the oz), american cheese, parmesan cheese, grated

vegetable oil, chicken breast, halves skinless, boneless, chicken broth , swanson natural goodness, garlic, minced, rosemary, dried, thyme, dried, sweet potatoes, cut into 1/2 pieces, green beans, whole fresh

good quality natural yogurt, peeled and thinly sliced mediterranean cucumbers, extra virgin oil, lemon juice, chopped fresh mint, freshly minced garlic ., salt for cucumbers

a good quality bread (i prefer nature s own butter bread or a good potato bread), eggs, half and half or milk, cinnamon, applesauce, sugar, chopped pecans, vanilla or maple flavoring, butter or margarine, cream, chopped pecans for topping, syrup, sugar, dark brown sugar, butter, half and half

well-baked sugar pumpkin or butternut squash, firm silken tofu, natural granulated sugar, cinnamon, pumpkin pie spice mix, good-quality natural pie crusts (pastry or graham cracker)

cream cheese, very soft, salted butter, at room temp, confectioners sugar , sifted, good pinch sea salt, good quality vanilla extract, smooth peanut butter (not all natural ), handful of salty peanuts , rough chop

peanut butter (good quality and all natural works fine ), unsalted butter, softened, pure vanilla extract, dark brown sugar, eggs, flour, baking powder, salt, milk, good quality bittersweet chocolate , coarsley chopped, heavy cream, unsalted butter, light corn syrup

rolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds