5121 napkin another simple band Recipes

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak (can use round steak in a pinch), dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, simple tomato sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional

tomatoes halved, cucumber, seeded and diced, sweet onion diced, green hot pepper finely diced ( or replace with a milder chili pepper ), green bell pepper diced, some lettuce cut in chiffonade - my addition, simple dressing, lemon juice, red wine vinegar, salt, black pepper, sugar ( my addition ), olive oil

olive oil, divided, simple grilled vegetables , cut into 3/4-inch pieces, kosher salt, divided, freshly ground black pepper, divided, crushed red pepper, hot cooked penne (about 8 oz uncooked tube-shaped pasta), coarsely chopped fresh flat-leaf parsley, coarsely chopped fresh basil, shaved parmigiano-reggiano cheese

dry breadcrumbs, capers, rinsed, drained, and divided, chopped simple preserved lemons, pitted ripe olives, drained and divided, garlic cloves, minced, skinless, boneless chicken breast halves, olive oil, chopped onion (about 1 medium), dry white wine, water, fat-free , less-sodium chicken broth, fresh lemon juice, golden raisins, ground turmeric

ground beef, onion, diced, ketchup, brown sugar (more or less depending on how sweet you like your joe s), black pepper

butter (or substitute ), black beans, onion, chopped, salt and pepper (to taste)

extra virgin olive oil, garlic cloves, crushed, red pepper flakes, shrimp, shelled and deveined, salt, lemon juice, dry white wine, butter, chopped flat leaf parsley, for garnish

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

pork chops, salt, pepper, garlic salt, onion, sliced in rings, beef broth, bud light beer, olive oil, flour (to coat chops)

olive oil , extra virgin, garlic cloves, peeled, sliced thin, parsley, fresh, finely chopped, onions, sweet, finely chopped, tomatoes, whole stewed (good quality, broken up ), bay leaf (fresh if possible), salt, sea, fine, pepper, black, fresh ground, sugar, white, basil, finely chopped (garnish )

white rice, chicken broth, water, lipton onion soup mix, boneless skinless chicken breast, butter, black pepper

vegetable oil, boneless pork chops, tater tots, french-style green beans, drained, condensed cream of celery soup, sour cream, salt and pepper to taste

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder

protein, egg substitute, cocoa, unsweetened , hershey s, baking powder, flax seed milled

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

navy beans, green pepper, extra virgin olive oil, potato, onions, mushroom, carrots

chicken wings, tips removed, salt and pepper, for seasoning, vegetable oil (for frying ), unsalted butter, louisiana hot sauce (i use frank s or crystal brands), white vinegar