226 naked cape Recipes

boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder, oil, onions, peeled and chopped, garlic cloves, peeled and minced, fresh gingerroot, peeled and crushed, cape malay curry powder or 1 tbsp mild curry powder, of your choice, ground coriander, ground cumin, turmeric, salt, black pepper, cinnamon stick, bay leaves, carrots, peeled and diced, dried apricots , soaked in warm water and drained, bananas, peeled and sliced, tomato paste, wine vinegar, meat stock, apricot jam, natural yoghurt

ground beef (750 g minced meat) or 1 1/2 lbs lamb (750 g minced meat), oil (for frying ), white bread , normal thickness, milk (125 ml), onions or 2 smaller, curry powder, very mild (cape malay is the best), breyani spices , generous, crushed* (see note below), turmeric, tomato, ripe, peeled and chopped, sugar, apple, peeled and coarsely grated, grated lemon rind, seedless raisin (this is for you to decide), salt, apricot jam, egg, milk (200 ml), almonds, whole, blanched (or use split almonds), egg , plus, milk , and, turmeric

potatoes, butter, sour cream, milk, bacon bits (optional), cheddar cheese, shredded, green onions, finely chopped, garlic powder, salt and pepper

cooked rice, black beans or 1 (15 oz) can pinto beans, rinsed and drained, chopped rotisserie roasted deli chicken or 3 cups other cooked chicken, salsa, shredded cheddar cheese or 1 cup monterey jack cheese

eggplants, olive oil, romano cheese, shredded mozzarella cheese, basil leaves, marinara sauce, fresh mozzarella cheese

frozen chopped spinach, cooked and drained, ricotta cheese, gorgonzola, egg yolks, freshly grated parmesan cheese, salt and pepper, nutmeg, plain flour, butter, garlic, minced

hass avocadoes , perfectly ripe, kosher salt (to taste), lime juice, freshly squeezed, ripe roma tomatoes or 6 -8 sweet cherry tomatoes, seeded and finely chopped, a white onion, finely chopped, fresh cilantro stems, stemmed and roughly chopped

fresh spinach, cleaned and washed, fresh swiss chard, cleaned and washed, ricotta cheese, gorgonzola , dolce cheese, egg yolks, freshly grated parmesan cheese, salt and pepper, nutmeg, plain flour, butter, chopped sage leaves

chile, mild finely ground dried, kosher salt, dark brown sugar, garlic powder, onion powder, ground black pepper, ground cumin, ground coriander, pork spareribs (2 4 lb racks or so)

boneless skinless chicken, pinto beans, black beans, taco seasoning, cooked yellow rice, shredded cheese, sour cream, shredded lettuce, diced tomato, salsa

mandarin absolut vodka, white cranberry juice, fresh limes (wedge-shaped), star fruit, sliced, ice cube

naked juice (your choice ), water, egg whites, vanilla extract, granulated sugar, ice

bear naked fruit and nut granola, dannon light n fit non-fat strawberry yoghurt

olive oil, dijon mustard, bourbon whiskey , such as maker s mark, soy sauce, ancho chile puree, red wine vinegar, light brown sugar, red onion, coarsely chopped, garlic, chopped, coarsely ground black pepper, thick) top round or top sirloin steak , 2 to 3 lb, salt, cape gooseberries, sliced in half, red onion, grilled and thinly sliced, red pepper, grilled, peeled and chopped, yellow pepper, grilled, peeled and chopped, rice wine vinegar, olive oil, chopped cilantro, salt and freshly ground pepper

ground beef, egg, ground ginger, garlic cloves, minced, scallion, finely chopped, cayenne pepper, salt, fresh ground black pepper, oil (for deep frying)

salmon fillet, olive oil, garlic cloves, crushed, fresh cracked black pepper, sea salt or kosher salt

chicken breasts, boneless, skinless, bacon, thick slice, minced garlic, bottled, mozzarella cheese, avocado, cayenne pepper , to taste, thyme , to taste, dijon mustard , to taste