57943 muthia light healthy meal Recipes

  • Light Crock Pot Chicken Curry
    boneless skinless chicken thighs, miracle whip light and
    2 More
    boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder
    5 hour 5 min, 4 ingredients
  • Healthy Smoked Salmon Spread
    light cream cheese (340g), light sour cream, liquid smoke and
    7 More
    light cream cheese (340g), light sour cream, liquid smoke, lemon juice, worcestershire sauce, salt (optional), fresh ground pepper , to taste, canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon, celery, finely chopped, green onions, finely chopped
    15 min, 10 ingredients
  • Healthy Rhubarb Cinnamon Muffins
    light maple syrup (or 1/2 cup firmly packed brown sugar) and
    10 More
    light maple syrup (or 1/2 cup firmly packed brown sugar), butter, unsweetened applesauce (or 1/8 cup butter), fat free sour cream (or regular), egg substitute (or 2 eggs), flour, baking soda, ground cinnamon, rhubarb (frsh or frozen diced into 1/4 inch pieces), sugar substitute (or sugar), ground cinnamon
    50 min, 11 ingredients
  • Healthy Brown Rice Krispies Treats
    light olive oil, brown rice syrup and
    7 More
    light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)
    10 min, 9 ingredients
  • Healthy Biscotti
    light olive oil and
    12 More
    light olive oil, sugar (depending on chosen flavours and personal taste), almond extract, lemon extract (optional), lemon juice, lemon zest, finely grated, eggs, whole wheat flour, all-purpose flour, salt, baking powder, dried cherries, chopped, almonds, broken up
    1 hour 3 min, 13 ingredients
  • Light Chicken Enchiladas
    healthy request cream of chicken soup, nonfat sour cream and
    11 More
    healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce
    20 min, 13 ingredients
  • Light and Fluffy Spinach Quiche
    light mayonnaise, milk, eggs, lightly beaten and
    4 More
    light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell
    1 hour 20 min, 7 ingredients
  • Light and Lovely Lace Cookies
    light brown sugar, granulated sugar and
    9 More
    light brown sugar, granulated sugar, honey , use a good quality for the best taste, light butter, instant oats, whole wheat pastry flour , sifted, baking soda , make sure it s fresh, vanilla extract, salt, milk or 10 tbsp semi-sweet chocolate chips, powdered sugar (optional)
    22 min, 11 ingredients
  • Muthia - Indian Light Healthy Meal Muthia - Indian Light Healthy Meal
    squash , can be substituted with cabbage if preferred (bo... and
    13 More
    squash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed
    1 hour 15 min, 14 ingredients
  • Healthy Coconut Rice Pudding Healthy Coconut Rice Pudding
    light coconut milk, fat-free milk and
    4 More
    light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon
    1 hour 5 min, 6 ingredients
  • Healthy Creamy Seafood Dip Healthy Creamy Seafood Dip
    light cream cheese (115g), low fat cottage cheese (470 ml) and
    5 More
    light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)
    15 min, 7 ingredients
  • Healthy Cream Cheese and Sunflower Seed  Sandwiches Healthy Cream Cheese and Sunflower Seed Sandwiches
    light cream cheese, soft sourdough bread (or white ) and
    4 More
    light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper
    8 min, 6 ingredients
  • Healthy Jack-O'-Lantern Sandwiches Healthy Jack-O'-Lantern Sandwiches
    light mayonnaise, ketchup and
    3 More
    light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)
    40 min, 5 ingredients
  • Healthy and Tasty Banana Bread Healthy and Tasty Banana Bread
    light brown sugar, eggs, bananas, very ripe and mashed and
    8 More
    light brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt
    1 hour 10 min, 11 ingredients
  • Healthy Peanut Butter Cookies Healthy Peanut Butter Cookies
    light brown sugar, natural-style peanut butter, canola oil and
    9 More
    light brown sugar, natural-style peanut butter, canola oil, eggs, vanilla extract, water, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, chopped peanuts
    15 min, 12 ingredients
  • Meal - Sized Vegan Caesar Salad Meal - Sized Vegan Caesar Salad
    light silken tofu (mori-nu, etc), maple syrup (optional) and
    9 More
    light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped
    11 ingredients
  • Light Shrimp Spread Light Shrimp Spread
    light cream cheese, softened, light sour cream and
    6 More
    light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped
    8 ingredients
  • Light Creamy Coleslaw Light Creamy Coleslaw
    light mayonnaise, light sour cream, cider vinegar, sugar and
    7 More
    light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced
    10 min, 11 ingredients




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