29 mustache wheatberry Recipes

milk, wheatberries, eggs, sugar or 2 tbsp honey, cooking oil, baking powder, baking soda, salt

turkey, sliced, cranberry sauce , jelly type, alfalfa sprouts, dijon mustard, provolone cheese, smoked (optional), whole wheat bread , i prefer wheatberry type, mayonnaise

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

homemade kefir or 1 cup buttermilk, olive oil, vanilla extract, uncooked rolled oats or 1/2 cup old fashioned oats, wheatberries or 1/2 cup brown rice or 1/2 cup buckwheat groats, kernels or 1/2 cup corn, egg, melted butter, honey or 2 tbsp sugar, baking powder, baking soda, salt , to taste, cinnamon, apple, chopped

each boneless duck breast halves, skin on , about 6 oz each, shallot, chopped fine, soy sauce, tangerine juice, grated tangerine zest, cinnamon, crushed star anise, wheatberries with pecans, a wheat berry is a wheat grain stripped of its outer hull to leave just the whole kernel., as needed --- microgreens, these are merely small-leaved greens such as basil , arugula, rocket, baby beet leaves, etc... and/or sprouts of same., oriental vinaigrette optional (see recipe included), rice vinegar or wine vinegar, soy sauce, salad oil, sesame oil, grated fresh ginger root, pepper, crushed garlic, hot pepper sauce, as needed --- salt

scallions, white and greenparts, finely chopped, fennel bulb, core removed, very thinly sliced, granny smith (or other firm , tart apple), peeled and cored, thinly, cooked quinoa (or substitute wheatberries, farro, or brown rice), meat from 1 whole roasted chicken, roughly chopped , about 3 lb, toasted pine nuts, fresh lemon juice, extra-virgin olive oil, flat-leaf parsley, kosher or sea salt and freshly ground black pepper

egg substitute, skim milk, ground cinnamon, vegetable cooking spray, reduced-calorie margarine, divided, honey-wheatberry bread or whole wheat bread