227 mushroom sauce cooking light Recipes

boneless skinless chicken breasts, cut into bite size pieces, vegetable oil, chicken bouillon granules, boiling water, soy sauce, cornstarch, light brown sugar, ground ginger, fresh mushrooms, sliced, green onion, sliced, green pepper , cut into 1-inch pieces, sliced water chestnuts, drained, cashews, cooked rice

dried shiitake mushrooms, soaked, cooked chicken or 4 oz pork, cake tofu, bamboo shoots, drained, cornflour, chicken stock or 1 pint water, chinese rice wine or 1 tbsp dry sherry, light soy sauce, rice vinegar, white pepper, salt, spring onions , thinely slced

boneless skinless chicken breast, butter or 1 tbsp cooking oil, shallots, minced, dry white wine, button mushrooms, sliced (optional), light cream or 1 cup whipping cream, dried tarragon (or 2 tbsp fresh, chopped ), salt and pepper, to taste

water, red onion, thinly sliced, salt, cayenne pepper (to taste), green bell pepper, seeded, deveined and coarsely chopped, tomatillos, husked or 1 lb tomatillo, canned, serrano chili, seeded and chopped, sugar (optional), olive oil, red onion, diced, salt, cayenne pepper (to taste), garlic cloves, minced, bell pepper (yellow, red, or green, seeded and chopped ), zucchini, diced, ground cumin, mushrooms, sliced, fresh corn kernel (about 2 ears ), cooked black beans (or drained and rinsed canned beans), chopped fresh cilantro, corn tortillas, light sour cream, shredded monterey jack cheese, chopped fresh cilantro

cooked short-grain rice or 2 cups cooked medium-grain rice, parmesan cheese, grated, egg, lightly beaten, tomato sauce or 1/4 cup prepared pesto sauce, if you prefer, mozzarella cheese, sliced, tomato, thinly sliced, mushroom, sliced, green onions, sliced

light extra firm tofu, drained, tamari soy sauce, rice vinegar, grated fresh ginger, sugar, dijon-style mustard or 1/4 tsp dry mustard, salt, cooking oil, cornmeal, sesame seeds, toasted, cooking oil, torn spinach, watercress (about 1 1/2 cups), sliced fresh button mushrooms or 1 cup enoki mushrooms, tomatoes or 1 cup yellow cherry tomato, red onion , halved lengthwise and thinly sliced

portabella mushroom caps, cooked fresh spinach, chicken breast, eggs, fresh limes, dry basil, light soy sauce, butter, chicken broth, olive oil, onion powder, garlic powder, breadcrumbs

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

butter (1 oz), carrots, finely diced (or grated ), ground cumin, spring onions, sliced finely (scallions), mushrooms, coarsely chopped, eggs, lightly beaten, tomato puree (8 fl oz), cheese, grated, walnuts, chopped, parsley, finely chopped, salt (or to taste), black pepper, cooked brown rice, dry white wine (4 fl oz), spring onions, chopped, lime juice (or 1 tbsp lemon juice), grated lime rind (or lemon rind), butter, softened (3 1/2 oz), chives, chopped, sea salt , to taste, white pepper , to taste

boneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice

fresh sole fillets, mushrooms, diced, leek, diced (whites only ), butter, fresh crabmeat, chopped (all liquid squeezed out ), madeira wine, heavy cream, ritz cracker crumbs, crushed, butter, maine lobster meat, chopped, madeira wine, salt, black pepper, heavy cream, light roux, cooked (equal portions of butter and flour)

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

light teriyaki sauce, sesame oil, grated fresh ginger or 1 tsp ground ginger, boneless skinless chicken breast halves (1 to 1 1/2 lb), broccoli florets (can thaw frozen florets by putting them in a colander and running cold water over them), red peppers or 1 medium green pepper, cut into 1/2-inch strips, fresh mushrooms, quartered or 2 (4 oz) cans mushrooms, drained, hot cooked rice

cooked rice, butter, canola oil, fresh mushrooms, onion, chopped, lima beans, cooked, sausage (1 used 1 johnsonville pork brat, hot flavor, casing removed), eggs, lightly beaten, soy sauce, ponzu sauce, poultry seasoning, salt, pepper

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

vegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray

cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles