218 munch guilt Recipes

rolled oats, flax seed, wheat germ, flax seed meal, chopped walnuts, cinnamon, coconut flakes, vanilla extract, oil, honey, egg white

fresh blueberries, rinsed and completely dried, fresh red grapes, rinsed and completely dried, raw shelled walnuts, dry roasted salted peanut, cacoa bittersweet chocolate chips (i like ghirardelli or you can use your favorite dark chocolate!)

you would need, chicken, wrap, salad, mayonaise or salad sauce

pretzels, broken up into 1/2 pieces, i used a bag of the peanut butter filled pretzels with great success instead of the pretzels., fritos, broken in pieces (i use scoops), peanut butter cups cut in half, salted butter, brown sugar, bittersweet chocolate chips, salted cocktail peanuts

puffed rice cereal, dates, chopped, raisins, dry roasted peanuts, unsalted, butter or 1/3 cup margarine, marshmallow, peanut butter

popped popcorn, cheerios toasted oat cereal, rice or 4 cups corn chex, dry roasted peanuts, margarine (not butter), light corn syrup, brown sugar, baking soda, vanilla

cheerios toasted oat cereal, spoon-size shredded wheat, corn chex or 1 cup corn bran, pretzel, dry roasted peanuts, sunflower seeds, soft butter or 1 tbsp margarine, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce (to taste), corn kernels or 1/2 cup corn, nuggets, low-fat sesame sticks

almond bark, popped popcorn (about 1/2 cup kernels), candy corn, dry roasted salted peanut, wax paper , parchment paper, foil

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

brown sugar, margarine, water, matzo farfel, raisins, chopped walnuts, chopped almonds, chopped pecans

shredded whole wheat cereal, unsalted peanuts, creamy peanut butter, margarine or 2 tbsp butter, honey, raisins

crispix cereal, non-dairy chocolate chips, peanut butter, celeb lactose-free margarine, vanilla, icing sugar

old fashioned oats, wheat germ, almonds, unsalted sunflower seeds, cinnamon, salt, brown sugar, vegetable oil, vanilla, honey, water, crunchy peanut butter, banana chips, marshmallow, chocolate chip

butter, chicken tenders, grated parmesan, cheese crackers, chili powder, fresh parsley, finely chopped, fresh basil, finely chopped, eggs, milk or water

cheerios, shredded wheat, corn chex, pretzels, dry roasted peanuts, sunflower seeds, soft butter, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce, corn nuggets, sesame sticks

chex, chocolate chips, peanut butter, butter, vanilla, powdered sugar

light brown sugar, butter, eggs, self-rising flour, vanilla, salt, chopped nuts (i like pecans)

white chocolate broken into pieces, pretzels, dry roasted peanuts, corn cereal ( corn chex), wheat cereal ( wheat chex), rice cereal ( rice chex), oat cereal ( cheerios), candy coated chocolate pieces ( m&m s), semisweet chocolate chips