9 multi healthy Recipes

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

corn chex, rice chex, wheat chex, multi grain cheerios, salted peanuts, pretzel sticks, olive oil, worcestershire sauce, seasoned salt, garlic powder

bananas, splenda sugar substitute, egg, butter, juice, baking soda, baking powder, salt, all-purpose flour, whole wheat flour, multi-grain flour, ground flax seeds

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

oats (i use multi-grain), applesauce, brown sugar, honey (i use creamed ), cinnamon, vanilla, flax seed meal, cashew pieces (or any other nut you like), raisins (or any other dried fruit)

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

cottage cheese, whole wheat flour, multi grain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites vegetable oil