91 multi grain wheat Recipes

whole wheat penne or 1 lb multi-grain penne, garlic cloves, goat cheese, reduced-fat cream cheese, salt, fresh ground black pepper, fresh baby spinach leaves, freshly grated parmesan cheese

whole wheat or multi grain penne, garlic cloves, goat cheese, reduced fat cream cheese, salt, freshly ground black pepper, fresh baby spinach leaves, freshly grated parmesan

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

sour cream (reduced fat okay), buttermilk, dijon mustard, anchovy paste (optional), lemon , juice of, salt , to taste, white pepper , to taste, cayenne , to taste, chopped fresh tarragon, chopped fresh parsley, chopped fresh chives, beefsteak tomatoes, cored and cut in half crosswise, olive oil, hamburger buns, warmed (whole wheat, multi-grain, etc.)

green tomatoes, salt and pepper, to taste, yellow cornmeal, canola oil, thick bacon , crisply cooked, lettuce leaves, mayonnaise, toasted bread (i like wheat or multi-grain, but you use your favorite)

blue cheese (1/3 cup) at room temperature, unsalted butter, softened, whole-wheat or multi-grain bread, sliced cooked turkey, cranberry sauce, arugula (2 cups)

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

whole-wheat multi-grain bread , preferably stale, cut into large cubes (about 6 cups), half-and-half, eggs, sugar, whiskey or bourbon, pure vanilla extract, fine salt, freshly grated nutmeg, dried pears or a combination of pears and apricots, chopped, sugar and 1/4 tsp ground cinnamon mixed together, walnuts or pecans, toasted, cream or yogurt

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes