10 mug low fat Recipes

low-fat milk, ketchup, quick-cooking oats, onion soup mix, lean ground beef, ketchup (for topping )

cocoa powder, peppermint candies or 1 small candy cane, crushed, water, low-fat milk, vanilla extract, sugar substitute (2-3 packages, depending on how sweet you like it), cream (add 1 more point) (optional)

milk (use low-fat or virtually fat-free milk, if you want), nescafe red mug instant coffee (or your favourite brand of instant coffee), dark chocolate, sugar, drops hazelnut syrup

low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter

self raising flour, splenda sugar substitute, cocoa, skim milk, low-fat vanilla yogurt

nescafe red mug instant coffee granules, cold milk (use low-fat , if you wish), maggi coconut milk powder, banana, chopped, scoops chocolate ice cream, ice cubes

instant coffee granules (preferably nescafe red mug), hot milk (i use low-fat and sometimes virtually fat-free milk), fresh cream, sugar, candy bar, chopped (preferably a lion bar, a caramel or nuts or chocolate or crispix treat)

nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar