21 muffin low sodium Recipes

  • Meatball and Macaroni Stew (Low Fat/Low Cal)
    english muffin , cut into 1/2 inch pieces, skim milk and
    17 More
    english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt
    30 min, 19 ingredients
  • Cranberry-Stuffed Cornbread Stuffing Muffins
    cornbread stuffing mix (i like the trader joe s kind- inc... and
    14 More
    cornbread stuffing mix (i like the trader joe s kind- includes a seasoning packet), low sodium chicken broth (i like college inn), sweet italian sausage (i like the publix kind that comes in 1 long casing- easier to cut, vs. several sausages), diced onions (yes- why bother dicing yourself ), diced celery (again ... ), diced shallots , onion, and garlic (this is a killer mix i found at trader joe s), chopped fresh sage, chopped fresh thyme leaves, olive oil, eggs, fresh cranberries, orange juice, spicy pecans (can be found at trader joe s, or use regular pecans), full orange , zest of, brown sugar
    1 hour 15 min, 15 ingredients
  • Chorizo Stuffed Pork Chops
    olive oil, fresh chorizo sausage, casings removed and
    14 More
    olive oil, fresh chorizo sausage, casings removed, chopped onion, chopped green bell pepper, chopped celery, minced garlic, corn muffins, crumbled, bone in pork rib chops , pocket cut in side (1 1/4 inch thick), bacon , cut into 1/4 inch strips, onion, sliced, water, minced garlic, all-purpose flour, low sodium chicken broth, minced flat leaf parsley
    45 min, 16 ingredients
  • Daddy's Low-Sodium Pineapple Muffins
    flour (dad used 2 1/2 cups, which seems to work better) and
    6 More
    flour (dad used 2 1/2 cups, which seems to work better), baking powder, sugar, egg whites, vanilla extract, canola oil or 1/4 cup other mild oil (olive oil is not suggested), crushed pineapple with juice, do not drain
    40 min, 7 ingredients
  • Low Fat Banana Muffins Low Fat Banana Muffins
    egg whites, skim milk, plain fat-free yogurt and
    6 More
    egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed
    30 min, 9 ingredients
  • Early-Riser Muffins Early-Riser Muffins
    king arthur unbleached all-purpose flour, sugar and
    8 More
    king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground mustard, skim milk, egg substitute, butter, melted, chopped low-sodium ham, shredded reduced-fat cheddar cheese
    35 min, 10 ingredients
  • Sage Dressing Muffins Sage Dressing Muffins
    cubed french bread (i used a loaf that was already season... and
    9 More
    cubed french bread (i used a loaf that was already seasoned for stuffing), softened unsalted butter, low sodium chicken broth, eggs, whole or 2% milk, unsalted butter, chopped fresh parsley, minced fresh sage, salt, pepper
    1 hour 45 min, 10 ingredients
  • Maria's Stuffin' Muffins Maria's Stuffin' Muffins
    pepperidge farm cornbread cubes, bulk sage pork sausage and
    10 More
    pepperidge farm cornbread cubes, bulk sage pork sausage, butter, chopped onions, chopped celery, granny smith apples, peeled and chopped, craisins (dried cranberries), chopped pecans or 1 cup walnuts, low sodium chicken broth, eggs, baking powder, salt and pepper
    1 hour , 12 ingredients
  • Saucy Meatloaf 'muffins' Saucy Meatloaf 'muffins'
    lean ground beef, oatmeal, wheat bran, evaporated 2% milk and
    8 More
    lean ground beef, oatmeal, wheat bran, evaporated 2% milk, liquid egg substitute, cayenne pepper, worcestershire sauce, dried onion flakes, garlic powder, low-sodium beef bouillon granules, pepper, barbecue sauce
    30 min, 12 ingredients
  • Low Sodium Maple Pecan Muffins Low Sodium Maple Pecan Muffins
    flour, whole wheat flour, chopped pecans, egg yolks, milk and
    4 More
    flour, whole wheat flour, chopped pecans, egg yolks, milk, maple syrup, melted butter, egg whites, sugar
    20 min, 9 ingredients
  • A Better Breakfast Sammy A Better Breakfast Sammy
    white vinegar, whole wheat english muffins, low-fat cheese and
    7 More
    white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste
    25 min, 10 ingredients
  • The Better for You Breakfast Sandwich The Better for You Breakfast Sandwich
    white vinegar, whole wheat english muffins, low-fat cheese and
    7 More
    white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper
    38 min, 10 ingredients
  • Turkey Cheeseburger Turkey Cheeseburger
    fat-free mayonnaise, honey mustard, ground turkey breast and
    8 More
    fat-free mayonnaise, honey mustard, ground turkey breast, shredded zucchini, minced fresh cilantro, low-sodium soy sauce, coarsely ground black pepper, reduced-fat cheddar cheese, halved, english muffins, split and toasted, green leaf lettuce leaves
    11 ingredients
  • Pumpkin Black Bean Bake Pumpkin Black Bean Bake
    ground beef, peeled pumpkin, 1/2 inch cubes and
    11 More
    ground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin
    40 min, 13 ingredients
  • Stewed Black- Eyed Peas Stewed Black- Eyed Peas
    ham hocks (or 1 large 6-oz total ), vegetable oil and
    14 More
    ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )
    16 ingredients
  • Marinated Tofu-and-Eggplant Sandwiches Marinated Tofu-and-Eggplant Sandwiches
    water, low-sodium soy sauce, seasoned rice vinegar and
    11 More
    water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted
    14 ingredients
  • Sausage, White Bean, and Swiss Chard Soup (Paula Deen) Sausage, White Bean, and Swiss Chard Soup (Paula Deen)
    lean hot italian turkey sausage, casings removed and
    7 More
    lean hot italian turkey sausage, casings removed, chopped onion, garlic, minced, low-sodium chicken broth, chopped swiss chard, stems removed, great northern beans, drained and rinsed, salt and freshly cracked black pepper, cornbread muffins , optional
    48 min, 8 ingredients
  • Leeks Cordon Bleu Leeks Cordon Bleu
    leeks and
    10 More
    leeks, reduced-fat reduced-sodium swiss cheese (4 slices, 1 1/4-oz each ,such as alpine lace , cut in half lengthwise), lean ham (4 slices, 1 oz. each, cut in half lengthwise), all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted
    40 min, 11 ingredients




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