10 mrs vegan Recipes

  • Vegan Mashed Cauliflower (Instead of Mashed Potatoes)
    cauliflower floret (frozen or 1 head fresh ) and
    8 More
    cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water
    20 min, 9 ingredients
  • Tofu in Spiced Coconut Sauce (Vegan)
    firm tofu (cubed ) and
    15 More
    firm tofu (cubed ), seasoning (i like mrs. dash hamburger blend ), lemon , juice of, vegetable oil or 2 tbsp coconut oil, onion, chopped, garlic cloves, crushed, tomato puree (paste), dried thyme, ground cinnamon, chopped coriander (cilantro), hot chili pepper, frozen corn or 1 cup canned corn, coconut milk, chopped fresh coriander, to garnish, water chestnut (optional), white rice, to serve on (optional)
    40 min, 16 ingredients
  • Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes)
    scallions, finely chopped (spring onions) and
    17 More
    scallions, finely chopped (spring onions), tomatoes, skinned and finely chopped, vegetable margarine, melted, cold boiled potato, tofu (firm silken, or medium), cornflour (cornstarch), salt & freshly ground black pepper, to taste, margarine, melted (optional), sea salt (optional), all-purpose flour, for rolling out, margarine , for greasing a baking tray, scallions, finely chopped (spring onions), tomatoes, skinned and chopped, vegetable margarine, melted, cold boiled potato, whole wheat flour (plus extra for rolling out ), salt & freshly ground black pepper, to taste, margarine , for greasing a baking tray
    45 min, 18 ingredients
  • Cheezy Vegan Stew Cheezy Vegan Stew
    vegetable oil, mixed vegetables, diced and
    8 More
    vegetable oil, mixed vegetables, diced, mrs. dash seasoning mix, flour, rice milk or 2 cups soymilk, vegetarian meatballs, quartered, frozen cubed hash brown potatoes, nutritional yeast, potato starch or 1 tsp cornstarch, warm water
    15 min, 10 ingredients
  • Eggs Parmesan--Dairy Free Style Eggs Parmesan--Dairy Free Style
    egg whites, soymilk, italian seasoning (i use mrs . dash) and
    3 More
    egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)
    15 min, 6 ingredients
  • Latin Lover Mix Latin Lover Mix
    avocados, sour cream or 1/4 cup vegan, minced green onions and
    6 More
    avocados, sour cream or 1/4 cup vegan, minced green onions, lemon juice, chili powder, mrs. dash seasoning mix, mix to taste, crushed garlic clove, tomatoes, chopped jalapeno pepper
    10 min, 9 ingredients
  • Eat Your Veggies Pasta Salad Eat Your Veggies Pasta Salad
    macaroni noodles, uncooked and
    9 More
    macaroni noodles, uncooked, red bell peppers or 1/2 large red bell pepper, sliced and chopped how you want, carrot , cut in matchstick pieces, snow peas , cut in 3s, green onions, sliced, vegan mayonnaise , i use vegenaise. mayo can be substituted but i don tsp think the flavor is as good and vegenaise is a, red wine vinegar, braggs liquid aminos , soy sauce can be substituted, dill relish , chopped dill pickles can also be used (you can also add pickle juice to taste), mrs. dash seasoning mix
    40 min, 10 ingredients
  • Dr. Fuhrman's Eat to Live Veg-Lentil Soup Dr. Fuhrman's Eat to Live Veg-Lentil Soup
    lentils, barley or 1/2 cup couscous, uncooked and
    5 More
    lentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)
    2 hour 15 min, 7 ingredients




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