120 mrs dash green Recipes

frozen jumbo shrimp, tail on, zucchini , cut into strips, yellow bell pepper, red bell pepper, green bell pepper, onion , cut into strips, garlic clove, minced, mrs. dash seasoning mix, butter, cooked yellow rice (zatarain s ready to serve)

diced tomatoes with mild green chilies (i used red gold petite diced mexican fiesta spiced tomatoes), chili beans (i used bush s best with hot sauce), onion, chopped, frozen mixed vegetables (mix of peas, carrots, beans, and corn), celery, chopped, tomato juice, water, sugar, lime juice, fresh ground pepper, cayenne pepper, chili powder, mrs. dash extra spicy sodium-free seasoning, red pepper flakes

caesar salad dressing (use your favorite ), lemon juice, mrs. dash garlic and herb seasoning, chicken breasts, tomatoes (quartered ), onion (chopped ), green pepper (chopped ), mozzarella cheese (shredded )

boneless skinless chicken breasts, mrs. dash seasoning mix (original), butter, green onions, chopped, shiitake mushrooms, quartered, salt, pepper, garlic clove, minced, white wine, olive oil, marinated artichoke hearts, quartered, cooked white rice

idaho potatoes, thinly sliced, all-purpose flour, milk (i used 2% low-fat), half-and-half cream, cheddar cheese soup, black pepper, mrs. dash table blend seasoning, ham slices, chopped to small pieces (8 oz), velveeta cheese (pre -package), green onions, i can tsp believe it s not butter spread

light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water

butter, celery, grated, zucchini, shredded, carrot, grated, olives, chopped (i use green ), sesame seeds, sunflower seeds, chopped, peanut butter, walnuts, chopped, almonds, chopped, onion flakes, milk, chickpeas, drained and mashed, lentils, cooked, mrs. dash seasoning mix , original, whole wheat breadcrumbs, nut butter, water, soy sauce, lemon juice

skinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger

uncooked chicken breasts , cut into small strips, water, no-salt-added tomato sauce, no-salt-added diced tomatoes, uncooked rice, green bell pepper, sliced and cut into small bite sized strips, onion , sliced into bite sized strips, garlic powder, mrs dash italian seasoning, salt substitute, pepper, parsley, cilantro, grated parmesan cheese, shredded low-sodium cheddar cheese (helevu good brand)

chicken pieces, frozen, cream of chicken and mushroom soup, sour cream, sherry wine, dried onion flakes, mrs. dash seasoning mix, mushrooms, drained, green beans, frozen

sliced beets, , drained with liquid reserved, lemon juice (fresh , if posible), balsamic vinegar, mrs. dash seasoning mix (or other sodium-free spice), brown sugar, cornstarch, tart green apple, peeled and sliced

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

white potatoes , medium, cream cheese, butter , salt free, white pepper , 3 shakes, dried cilantro (optional), mrs dash garlic and herb seasoning, olive oil, green onions, sliced paper thin, whole milk, sour cream, paprika

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips

cauliflower floret, steamed, peas, cooked, green onion, sliced, cooked macaroni, cooled, kraft creamy cucumber ranch salad dressing, curry powder, cayenne pepper, mrs. dash seasoning mix , original blend

boneless skinless chicken thighs, white wine, mushrooms, sliced, italian-style tomato sauce, mrs. dash seasoning mix, garlic powder, paprika, onion, chopped, green pepper, chopped, flour

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

mixed lettuce greens, turkey meat, deli chicken, american cheese (you may also use shredded or grated cheese), swiss cheese, pineapple rings, cut, ramen noodles, uncooked, bacon bits (for topping ), mayonnaise, mrs. dash tomato basil garlic seasoning (any will work), parsley flakes, milk