Simply Quick Chicken Thigh Cacciatore for Two Recipe

Posted by
Rate It!
Simply Quick Chicken Thigh Cacciatore for Two
Add your photo!
Ingredients
10
Count
Nutrition
209
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Clean chicken and wash.
  2. Cut into small pieces.
  3. Chop onion and pepper.
  4. Mix spices with flour (I use a plastic bag).
  5. Pat chicken dry and coat with flour mixture.
  6. Fry chicken until brown (about 10 minutes or so).
  7. Use a large enough skillet the chicken can lay out in a single layer.
  8. Using a non-stick skillet is best.
  9. Push aside chicken and add onions and peppers.
  10. Fry until onion is no longer opaque (short time).
  11. Add tomatoes and wine.
  12. Bring to boil and turn down to simmer.
  13. Cover and cook for 40 minutes.
  14. Stir once or twice during cooking.
  15. Add mushrooms.
  16. Return cover and cook another 15 minutes.
  17. When done the chicken should be falling apart and falling off the bones (if you used chicken with bones).
  18. Serve standalone or over rice/noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.99 Kcal (875 kJ)
Calories from fat 34.76 Kcal
% Daily Value*
Total Fat 3.86g 6%
Sodium 491.7mg 20%
Potassium 364.53mg 8%
Total Carbs 29.9g 10%
Sugars 4.28g 17%
Dietary Fiber 4.7g 19%
Protein 4.12g 8%
Vitamin C 53mg 88%
Iron 1.8mg 10%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 90.26 Kcal (378 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 6%
Sodium 212.35mg 20%
Potassium 157.43mg 8%
Total Carbs 12.91g 10%
Sugars 1.85g 17%
Dietary Fiber 2.03g 19%
Protein 1.78g 8%
Vitamin C 22.9mg 88%
Iron 0.8mg 10%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top