27610 mozzarella omelette cal healthy breakfast Recipes

mozzarella cheese, ripe tomatoes, sliced thinly, rocket, extra virgin olive oil, salt and pepper

mozzarella string cheese (string cheese), egg, slightly beaten, milk, flour, plain breadcrumbs, paprika, parsley flakes, garlic powder, salt, pepper, cooking oil, for frying

onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

oatmeal, whole wheat flour, baking soda, cinnamon, unsweetened applesauce, sugar, egg white, vanilla, raisins

whole wheat flour, oats, wheat bran, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, dried cranberries, chopped walnuts

egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper

mozzarella cheese, eggs, beaten, breadcrumbs, dry, sesame seeds, cooking oil

mozzarella cheese, uncooked orzo, butter or margarine, olive oil, chopped onion, chopped celery, all-purpose flour, chicken broth, tomatoes, drained, dried basil, crushed, dried crushed red pepper, sliced ripe olives, drained, salt

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

whole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

free range eggs, shallot, chopped finely, organic pancetta, chopped into small cubes, garlic clove, chopped finely, pepper, salt, chives , but add more to your liking, chopped finely, cheddar cheese, mozzarella cheese (or more ), cream, cream cheese

bran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins, walnuts