17 mostly mashed Recipes

whole wheat flour, rolled oats, natural bran, salt, non-fat powdered milk, baking soda, baking powder, mashed banana, egg whites, honey or 3 -4 tbsp maple syrup or 3 -4 tbsp molasses, vegetable oil, orange juice, dark rum or 2 tsp rum extract

eggs, sugar, oil, baking soda, water, vanilla, water, flour, brown bananas, mashed

non-fat plain greek-style yogurt, egg, beaten, butter, melted and cooled, oil, vanilla, brown sugar, flour, plus more for dusting the pan, whole wheat flour, cinnamon, nutmeg, baking soda, salt, over-ripe bananas, mashed well, walnuts, toasted and chopped coarse, chocolate chips

sweet potato, cooked and mashed, ground cinnamon , or to taste, chopped pecans (optional), honey, or more to taste

plain flour, baking powder, salt, bicarbonate of soda, banana, mashed, caster sugar, eggs, unsalted butter, in small chunks at room temperature, buttermilk, vanilla extract, toasted pecans (optional), cream cheese, at room temperature, unsalted butter, at room temperature, icing sugar , sifted, vanilla extract

potatoes (about 2 cups chopped ), butter, diced white onion, flour, chicken stock, water, cornstarch, instant mashed potatoes, salt, pepper, basil, thyme, half-and-half, shredded cheddar cheese, crumbled cooked bacon (as a mostly-vegetarian, i would omit this) (optional), green onions, chopped (green part only !)

head cauliflower, chicken stock, butter or 2 tbsp margarine, salt and pepper, garlic, onion powder

shortening, sugar, eggs, cooked mashed pumpkin, water, all-purpose flour, baking soda, salt, baking powder, cinnamon, ground ginger, pecans (optional) or 2/3 cup walnuts, chopped (optional), raisins (optional)

sugar, light brown sugar , packed, butter, softened, over ripe bananas, mashed, eggs, lightly beaten, vanilla, flour, baking soda, baking powder, salt, cinnamon, pecans, chopped (optional)

lg. yukon gold potatoes, skins on and cut into bite sized chunks, prepared horseradish, sour cream, milk, butter, each of: salt substitute, onion powder, garlic powder and dried onion, oregano, fresh ground pepper to taste

olive oil, plus 2 tsp, divided, most of 1 clove garlic, minced, lemon , zested and juiced, white beans, cut sirloin or entrecote steaks, about 5 oz each, salt

oatmeal, salt, ripe mashed banana (the black ones add the most flavor), egg white, splenda sugar substitute, cinnamon, apples, chunks (optional) or applesauce (optional)

pork shoulder , sliced into bite-sized pieces. (some people prefer to make this with pork ribs.), white posole, fresh, frozen or 2 (29 oz) cans , white or 2 (29 oz) cans yellow hominy, fresh green chili pepper, peeled and seeded (you can buy frozen green chile in most southwestern supermarkets, or you can find canned green chili), garlic cloves, mashed, onions, chopped, oregano, salt (optional)

head cauliflower, boiled and mashed, heaping tbsp. fat free ricotta cheese, season w/ garlic powder and herbes de provence, cubed boneless skinless chicken breasts (thighs would be good too), chopped onion, stalks celery, heaping tbsp. chopped garlic, italian diced tomatoes , mostly drained, balsamic vinegar, grated parm cheese

flour, egg, vegetable oil, salt, water, dry curd cottage cheese, eggs , whipped, grated sharp cheddar cheese, fresh dill, chopped, salt, bacon, cooked, crumbled and most of the fat added to the dry sauerkraut, sauerkraut, drained well, salt, potatoes, boiled and mashed, onion, grated, grated old cheddar cheese, salt