52303 moroccan shanks polenta beans Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

lamb shanks or 8 french trimmed, olive oil, brown onions, chopped coarsely, garlic cloves, crushed, ground cinnamon, ground cumin, ground coriander, dry red wine, chicken stock, honey, kumara, about 500g, chopped coarsely (sweet potato), cornflour , depending on how thick you want the sauce

tube polenta , cut into 1/2 inch slices, black beans, kidney beans, whole kernel corn, onion, chopped, green bell pepper, chopped, eggplant, peeled and cubed, fresh mushrooms, chopped, dry fajita seasoning, salsa, shredded mozzarella cheese, black olives

vegetable oil cooking spray, navy beans, rinsed and drained, tomatoes, chopped, basil, chopped, plus 15 leaves for garnish, crumbled feta, divided, tube (18 oz) prepared polenta , cut into 16 slices, zucchini , cut into 1/4-inch slices, roasted red peppers, drained

eggplant, cut into 12 slices (1/2 inch thick ), garlic cloves, unpeeled, tomatoes, cut into wedges, onion, cut into thin wedges, yellow bell pepper, chopped, salt and pepper, to taste, sugar, dried rosemary, light red kidney beans or 1 1/2 cups great northern beans, prepared polenta , cut into 12 slices, feta or 4 oz goat cheese, crumbled

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)

extra-virgin olive oil, cumin seeds, onion, thinly sliced, garlic, crushed, sweet potato, peeled and diced, lamb shanks, chopped canned tomatoes, chopped dried apricots, harissa, salt and pepper to taste, almonds, quick-cooking couscous, extra-virgin olive oil

lamb shanks, about 4 lb in total (2kg), sea salt, cracked white pepper, olive oil , to brush roasting tin, vine-ripened tomatoes, roughly chopped, potatoes, peeled and cut into wedges, carrots, peeled and cut into wedges, spring onions, trimmed and cut into quarters, fresh dates, halved, fresh apricots, halved, bay leaves, chicken stock, limes , juice of, asian fish sauce, saffron strands, boiling water, fennel seeds, whole star anise, green cardamom pods, cumin seed, cinnamon stick, szechuan peppercorns, red chilies , deseeded and roughly chopped, garlic cloves, crushed, knob fresh gingerroot, sliced, cilantro stems , and roots finely sliced (use extra stems and some leaves if you can tsp obtain cilantro roots), fresh turmeric , root finely sliced (or 1 tsp ground turmeric powder), galangal, roughly chopped (optional), sea salt, white peppercorns, shallots, finely sliced, sweet paprika, extra virgin olive oil, palm sugar (or dark brown sugar), asian fish sauce

lamb shanks , frenched, flour, olive oil, onions, chopped, garlic cloves, crushed, ground cumin, ground coriander, ground ginger, paprika, harissa or 2 tsp minced red chilies, sugar, hot beef stock, lemon zest, chopped tomatoes, saffron thread, pitted prunes, coriander leaves, roughly chopped

dried garbanzo beans, soaked and peeled (needing to peel them is not likely these days as you buy them cleaned), couscous (1 1/2 lb, not instant ), lamb shanks, butter, vegetable oil, salt (to taste), black peppercorns, saffron, turmeric, ginger, nutmeg, cinnamon sticks, onions, quartered, fresh cilantro stems (and 6 fresh parsley sprigs, tied together with the cilantro), ripe tomatoes, peeled, seeded and quartered, carrot , cut into 2inch pieces, turnip, quartered, quinces, peeled, cored and cubed, butternut squash, peeled and cubed, zucchini, quartered, fresh hot chili pepper, raisins

all-purpose flour, ground cumin, ground coriander, ground red pepper, salt, ground cinnamon, skinned, boned chicken breast , cut into 1-inch pieces, olive oil, low-salt chicken broth, raisins, ground turmeric, tube wild-mushroom polenta , cut crosswise into 12 slices, plain fat-free yogurt, sliced almonds, toasted, chopped fresh cilantro

bulgur, fresh lemon juice, chopped flatleaf parsley, diced tomato, olive oil, salt and freshly ground black pepper, lamb shank or shoulder, chopped onions, chopped carrots, chopped celery, fresh thyme leaves, dry red wine, vegetable oil, garlic, sliced paper thin

beans (i used black and northern white ), tomato paste, onion, chopped, garlic , roasted and chopped, instant polenta, better than bouillon (vegetable stock base), liquid aminos (optional), tamari (optional), olive oil, dried ancho chilis, dried chipotle chili, dried morita chili, dijon mustard (optional), cayenne pepper, cumin powder, freshly-ground black pepper, salt

olive oil, white wine vinegar, moroccan spice blend, garbanzo beans (chickpeas), drained, coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt

green beans, trimmed, fresh shelled peas (12 to 14 oz in pods), whole milk, vegetable broth, polenta (coarse cornmeal), sliced leeks (white and pale green parts only; about 2 medium), dry white vermouth, chilled butter, cut into 1/2-inch cubes, heavy whipping cream, olive oil, assorted wild mushrooms (such as crimini, small portobello, and shiitake), stemmed, caps cut into wedges, shallots, sliced (about 3/4 cup), chopped fresh italian parsley, divided, chopped fresh thyme

extra virgin olive oil, chopped fresh flat-leaf parsley, garlic cloves, minced, chopped fresh sage, diced tomatoes, undrained, fresh ground black pepper, salt, cannellini beans, rinsed and drained, water, salt, coarse yellow dry polenta flour

precooked polenta, pinto beans, drained and rinsed, salsa, mild green chilies, chili powder, salt & pepper, shredded cheddar cheese, crushed tortilla chips