161962 moroccan chicken apricots prunes fat Recipes
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carrots, peeled and sliced and16 Morecarrots, peeled and sliced, onions, halved and thinly sliced, skinless chicken pieces, raisins, dried apricot, coarsely chopped, chicken broth, tomato paste, all-purpose flour, lemon juice, garlic cloves, minced, ground cumin, ground ginger, ground cinnamon, ground black pepper, hot cooked couscous (whole wheat preferred), pine nuts, toasted, fresh cilantro (optional)6 hour 30 min, 17 ingredients
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carrots, peeled, onions, thinly sliced and15 Morecarrots, peeled, onions, thinly sliced, chicken pieces, skin removed (e.g. breast,thigh, drumsticks), raisins, dried apricot, chicken broth, tomato paste, flour, lemon juice, garlic cloves, minced, ground cumin, ground ginger, ground cinnamon, black pepper, couscous, pine nuts, salt4 hour 20 min, 17 ingredients
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extra-virgin olive oil and25 Moreextra-virgin olive oil, organic boneless chicken thighs cut into rough 2 inch cubes, kosher salt to taste, cayenne pepper, sweet yellow onion, chopped, garlic cloves, minced, ground cumin, mild curry powder, organic chicken or vegetable stock, cinnamon sticks, garnet yams/sweet potatoes, peeled and cut into 2 inch lengths, parsnips, peeled and cut into 2 inch chunks, cooked chickpeas, drained, slender zucchini , cut into 1 inch slices, red bell pepper, seeded and coarsely chopped, golden raisins, turkish dried apricots, chopped, raw couscous (i like to use whole wheat for it s nutty flavor), harissa (recipe follows, tb dried red pepper flakes, ground coriander seed, ground cumin, kosher salt, boiling water, olive oil, garlic cloves, minced45 min, 26 ingredients
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butter, sunflower oil and20 Morebutter, sunflower oil, chicken breasts (i used skinless breasts to reduce fat content), onions, finely chopped, garlic cloves, crushed, ground cinnamon, ground ginger, ground turmeric, orange juice, clear honey, salt, fresh mint (to garnish ), couscous, salt, caster sugar, sunflower oil, ground cinnamon, grated nutmeg, orange blossom water (i used orange juice), sultanas, chopped walnuts, chopped dried apricot40 min, 22 ingredients
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all-purpose flour, ground coriander, ground cumin, paprika and17 Moreall-purpose flour, ground coriander, ground cumin, paprika, brown sugar, cinnamon, salt, garlic powder, freshly ground pepper, chicken thighs (about 2 lb), skinned, olive oil, shallots, peeled and quartered, fat-free , less-sodium chicken broth, divided, whole pitted dates, chopped, chopped fresh cilantro, fat-free , less-sodium chicken broth, water, salt, ground cumin, uncooked couscous, almonds, toasted21 ingredients
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cucumber, peeled and cut in 1/2 inch cubes and11 Morecucumber, peeled and cut in 1/2 inch cubes, orange, peeled,seeded and diced, diced broiled boneless chicken breast, mild heinz chili sauce, chopped onion, plain fat-free yogurt, fat-free mayonnaise, fresh lemon juice, cumin seed, ground cinnamon, salt and black pepper, cayenne pepper (optional)15 min, 12 ingredients
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boneless skinless chicken breast, ground ginger and10 Moreboneless skinless chicken breast, ground ginger, ground cumin, ground turmeric, salt, ground black pepper, olive oil, garlic clove, minced, fat-free low-sodium chicken broth, broccoli, chopped into small pieces (if using frozen , defrost), instant couscous (whole wheat if you can find it), fresh parsley, chopped20 min, 12 ingredients
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olive oil, divided, salt, black pepper, dried thyme and9 Moreolive oil, divided, salt, black pepper, dried thyme, boneless skinless chicken breasts, onion, chopped, garlic, minced, dried mixed fruit, dry white wine, fat-free low-sodium chicken broth, green olives, pitted and chopped, salt, black pepper22 min, 13 ingredients
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Esther’s Moroccan Chicken Taginechicken, cut into 6-8 pieces, salt and pepper and10 Morechicken, cut into 6-8 pieces, salt and pepper, ground cumin (to taste), ground cinnamon, turmeric, saffron, ground ginger, pitted prune, spanish onions , sliced lengthwise, whole blanched almond, vegetable oil, toasted sesame seeds (optional)35 min, 12 ingredients
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Moroccan Chicken (Crock Pot) Redoneeggplant (peeled, cut into 1-inch cubes ) and14 Moreeggplant (peeled, cut into 1-inch cubes ), yellow pepper, diced, canned tomatoes, prune, red onion, sun-dried tomatoes packed in oil , cut into strips, tomato paste, balsamic vinegar, garlic cloves, crushed, turmeric, cinnamon, red chilies, chicken breasts, chickpeas, rinsed and drained, smooth peanut butter5 hour 15 min, 15 ingredients
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Chicken Sosaties (Kebobs)chopped garlic, chopped ginger, vegetable oil and16 Morechopped garlic, chopped ginger, vegetable oil, ground coriander, bay leaves, cinnamon stick, curry powder, ground allspice, turmeric, sugar, white wine, apple cider vinegar, chicken stock, apricot jam, tamarind water, chicken breasts, skinless (beef or lamb can be substituted) cut in pieces, dried apricots (or prunes), softened in boiling water, onion cut into quarters , softened in water40 min, 19 ingredients
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Moroccan Inspired Apricot-Braised Chickenolive oil, chicken thighs and8 Moreolive oil, chicken thighs, onion , halved lengthwise and cut into thick slices, minced garlic, unsulfured apricots, halved, ground ginger, ground cumin, ground allspice, beer (preferably lager), salt and pepper to taste55 min, 10 ingredients
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Moroccan Chicken With Apricot Couscous and Green Olive Saucecinnamon stick, chopped in pieces, cayenne, cumin seeds and31 Morecinnamon stick, chopped in pieces, cayenne, cumin seeds, fennel seed, coriander seed, sweet paprika, kosher salt, brown sugar, whole free-range chicken, kosher salt, fresh ground black pepper, lemon, halved, fresh cilantro, head garlic, extra virgin olive oil, couscous, warm water, dried apricots, whole almond, toasted, green onions, green parts only, fresh mint leaves, fresh cilantro leaves, lemon , juice of, extra virgin olive oil, kosher salt, fresh ground black pepper, extra virgin olive oil , plus 2 tbsp, shallots, sliced, fresh red chili pepper , halved lengthwise, green spanish olives, pitted, fresh flat leaf parsley, sherry wine vinegar, lemon, juiced, lavash bread or 4 pieces any flat bread, cut in 1/21 hour 40 min, 35 ingredients
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Moroccan Chicken on Saffron Rice (Ww)grain rice, saffron thread, olive oil and9 Moregrain rice, saffron thread, olive oil, boneless skinless chicken breasts, leeks, thinly sliced well-washed, dried apricot halves, thinly sliced, ground cumin, cinnamon, crushed red pepper flakes, tomatoes, coarsely chopped, low sodium chicken broth, orange section30 min, 12 ingredients
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Chicken/Apricot Pockets (Low Fat)premium white chicken meat packed in water, drained and9 Morepremium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress15 min, 10 ingredients
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Moroccan Chicken Tagine with Couscoussalt, ground ginger, ground cinnamon, ground coriander and19 Moresalt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted1 hour 30 min, 23 ingredients
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Moroccan Chicken with Lemon, Olives, and Cilantroolive oil, skinless, boneless chicken thighs and10 Moreolive oil, skinless, boneless chicken thighs, chopped onion (about 1 medium), garlic cloves, minced, bottled minced ginger, grated fresh lemon rind, fresh lemon juice, divided, fat-free , less-sodium chicken broth, green greek olives, drained and pitted, chopped fresh cilantro, crushed red pepper, cooked whole wheat couscous49 min, 12 ingredients
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