170083 moroccan chick pea carrot black Recipes

chicken thighs, olive oil, divided, ground cumin, coriander, cinnamon, kosher salt, divided, rainbow * or regular carrots, peeled and cut into thirds diagonally, golden raisins, marcona almonds or other whole blanched and toasted almonds

dried beans (black-eyed peas, lentils, chickpeas, black or red beans), corn oil, minced garlic, peeled and minced fresh ginger, cayenne (or to taste), coconut milk, fresh lime juice

tri-color spiral pasta, uncooked, frozen peas and carrots, pineapple chunks in juice, drain and reserve 1/2 cup juice, black beans, drained and rinsed, red bell pepper, sliced thin and cut each slice into 3 pieces, green onion, thinly sliced, oranges, peeled & sectioned (cut sections into 3 pieces each), orange juice, wine vinegar (or more to taste), honey, dried basil, orange zest, garlic powder, salt and pepper, to taste

boneless skinless chicken breast, cornstarch, white onion, diced, frozen peas and carrot, oil (for frying ), oyster sauce, soy sauce, black pepper, white pepper, sake

green peas, rice, black cumin seeds, bay leaf, black cardamom pods (bari ilaichi), onion, cardamoms (choti ilaichi), salt, oil

avocados , halved lengthwise and pitted, lemon, juiced, cooked small shrimp, frozen petite peas, thawed, black olives, chopped, diced sweet onion, diced celery, garlic powder, onion powder, salt and pepper to taste, mayonnaise , or as needed

black beans, drained, corn kernels, drained, chickpeas, drained, frozen green pea, frozen (do not thaw them), black olives, sliced, red bell pepper, diced, red onion, minced, jicama, diced (optional), red wine vinegar, olive oil, garlic, crushed, cumin, salt, dried red pepper, fresh coriander, chopped

uncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste

uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, fresh ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomatoes (about 3 medium), sliced green onion, chopped carrot, black beans, rinsed and drained

uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomato (about 3 medium), sliced green onions, chopped carrot, black beans, rinsed and drained

onion, chopped, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2 inch cubes, baby carrots, canned crushed tomatoes, vegetable broth, cinnamon, cumin, red pepper flakes, canned chick-peas, drained and rinsed, salt

ground beef, ground pork, egg, onion, shredded, shredded carrot, frozen peas (still frozen), panko breadcrumbs, flax seed meal, worcestershire sauce, stone ground mustard, olive oil

frozen peas and carrots, water, adobo sauce from can of chipotle chiles , or to taste, chopped fresh parsley leaves, chopped fresh chives

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

aduka beans , black eyed peas, kidney beans or gong goo peas, black pepper, coconut milk or powder, easy cook rice, garlic, onion, sweet pepper, thyme

veg oil, onion, thinly sliced, celery, chopped, ham hock , about 250g (9oz), split peas, water, black peppercorns, thyme, bay leaf

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

canned mushrooms or 425 g fresh mushrooms, canned chick-peas, rinsed and drained, black olives, shallot, chopped (green onions), red capsicum, diced, green capsicum, diced, tomatoes, halved, coconut milk, garlic cloves, minced, lemon juice, cumin, turmeric, dried basil