10 morning rice Recipes

cooked brown rice, plain low-fat yogurt, honey or 2 tsp brown sugar, apple, chopped, cinnamon, raisins

brown rice, leftover, cooked without butter or salt, skim milk, sugar, cinnamon, vanilla, dried cranberries

eggs, sugar, olive oil (vegetable oil or butter, melted then cooled), milk (cow s, plain-flavored rice,soy, hemp or almond ), vanilla, brown rice flour, sorghum flour, xanthan gum, baking powder, salt

oats, puffed rice cereal (such as arrowhead mills), flaked sweetened coconut, oat bran, sliced almonds, toasted, turbinado sugar, pineapple juice, apple juice, honey, dried blueberries

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

lightly beaten eggs, over night rice (cook the rice at night and leave it to cool, you can use it in the morning ), a handful of mixed vege, a handful of chicken chuncks, a handful of deveined prawns, white pepper to taste, salt to taste, sunflower oil

grain rice, water, butter, chicken bouillon cube, salt, mild sausage, onion, red bell pepper, stalk celery

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste