975 morning multigrain Recipes

water, whole wheat flour (upto 5 cup), oats, gluten flour, oil, honey, instant yeast, salt, wheat germ, wheat bran, toasted crushed almonds (or your choice of nuts)

all-purpose flour, whole wheat flour, yellow cornmeal, old fashioned oats, sugar, baking powder, salt, baking soda, ground nutmeg, buttermilk, unsalted butter, melted, honey, eggs, fresh blueberries, washed and drained, vegetable oil cooking spray

multi-grain baking mix, milk, egg, fresh cranberries (optional) or 1 cup frozen cranberries, coarsely chopped (optional), canola oil, pure maple syrup, warmed for serving (optional), sliced fresh fruit (optional)

raisins, flour, natural bran, sugar, baking soda, cinnamon, salt, carrots, peeled, grated, tart green apple, peeled, cored, grated, sliced almonds, sweetened flaked coconut, eggs, vegetable oil, applesauce, vanilla

multigrain rotini pasta, lean italian turkey sausage, casings removed, onion, chopped (1 cup), fresh mushrooms, sliced (3 cups), diced italian tomatoes, undrained, italian herb pasta sauce, dried basil leaves, sliced turkey pepperoni, shredded reduced-fat italian cheese blend

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), milk, crushed pineapple, drained, plain yogurt (not fat-free), whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, liquid honey

frozen orange juice concentrate, cold water, milk, sugar, vanilla extract, ice cubes

low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds

plain yogurt, low-fat milk, eggs, canola oil, divided, whole wheat flour, quick oats, all-purpose flour, baking powder, baking soda

granulated sugar, warm water, active dry yeast, whole wheat flour, molasses, butter, melted, salt, shelled sunflower seeds, flax seeds, rolled oats (not instant ), all-purpose flour (apprx.)

multigrain whole wheat bread flour, warm water, buckwheat honey (reg. liquid honey, just as good), fine sea salt, granulated sugar, warm water, active dry yeast, multigrain whole wheat bread flour, multigrain whole wheat bread flour

faux meat soy crumbles (morning star works well), vegan taco seasoning (most brands are), water, refrigerated crescent dinner rolls (i believe pillsbury are vegan), crushed corn chips, vegan sour cream (tofutti brand works best), lettuce, tomato, olive, guacamole

orange, banana, apple (peeled and cored ), orange juice concentrate, ice cube , and water for texture

pork sausage links , precooked, refrigerated butterflake rolls

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

active dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal

multigrain bread, sliced sharp cheddar cheese, apple butter, butter or margarine

warm water, honey or 1/4 cup blackstrap molasses, butter, sea salt, white flour, whole wheat flour, unsalted sunflower seeds, wheat germ, ground flax seeds, wheat bran or 1/4 cup oat bran, rolled oats (not quick cooking or instant ), yeast