16927 morning bid you good Recipes

all-purpose flour, whole wheat flour, brown sugar , packed, ground ginger, ground cinnamon, baking powder, baking soda, egg whites, lightly beaten, buttermilk, unsweetened applesauce, light molasses

good dark rum, cinnamon stick, vanilla bean , split in half lengthwise, allspice berries, serrano peppers (for aesthetic purposes, if you want it spicier, add 8 serranos) or 4 jalapeno peppers, split in half, seeds removed (for aesthetic purposes, if you want it spicier, add 8 serranos)

chicken stock, chicken breasts, onion, stalks celery, bay leaf, whole black peppercorns, carrot, peas, wine, garlic cloves, arborio rice, butter, fat-free parmesan cheese

chicken, quartered , excess fat and skin removed, chicken stock, yellow onion, quartered, carrots , scrubbed and cut into 4 chunks, celery , stalks including a few tops, cut up, garlic cloves, halved, fresh parsley, fresh basil leaves (or 1/2 tsp. dried basil), dry white wine, coarse salt, dried thyme, black peppercorns, bay leaf, uncooked egg noodles

whole wheat flour, ground up rolled oats, honey, baking powder, salt, milk, egg (beaten ), oil, vanilla

heads of cabbage (1-1/2 - 2 lb each), bacon, smoked, thick-cut, mustard seeds, caraway seed, cumin seed, fennel seed, sea salt or 3/4 tsp salt, fresh ground pepper, brewed strong coffee, molasses

apples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste

puffed brown rice cereal, raisins, ground flax seed meal, peanut butter or 1 cup almond butter, brown rice syrup, honey, butter or 2 tbsp margarine

lean ground beef, eggs, beaten, tomato juice, quick-cooking rolled oats (not instant ), black pepper, sage, basil, chopped onion

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

canadian bacon, slices chopped, sweet onion, chopped, canola oil, fresh collard greens, washed and trimmed, light beer, fresh lemon juice, balsamic vinegar, butter, salt, pepper

flour (i use 1 cup white and 1 cup whole wheat), salt, baking powder, baking soda, butter or 1/4 cup margarine, brown sugar (i use molasses), mashed banana (i use three medium bananas), milk or 3 tbsp soy, vanilla

waxed paper cups, wooden sticks, raspberry juice or 2 cups strawberry juice or 2 cups cherry juice, orange juice, freshly squeezed, beet juice, honey (optional)

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

shredded carrots (bagged type), silken tofu, fresh lemon juice, seasoned rice vinegar, vegetable oil, sesame oil, miso (optional), chopped fresh ginger, honey, sea salt (more if desired), garlic cloves, crushed

whole wheat tortillas (fajita size), lean sausage meat, eggs, scrambled, shredded monterey jack cheese, dried onion, black pepper, season salt