23198 more less guilt Recipes

chickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)

mexicorn, drained, rotel tomatoes & chilies (diced), sour cream, mayonnaise, mexican blend cheese (cheddar & jack), green onions, chopped (more or less if you want), sugar

ranch dip mix (use half of a standard 1 oz. packet of dip mix), sour cream, garlic powder, hot sauce (more or less according to taste), seasoning salt

ground pork, whole head of garlic (cloves, peeled but can use more or less according to taste), sugar, salt, pepper, baking powder (optional and see instruction 2), water, drop red food coloring (optional) or 1 tsp caramel syrup (optional), garlic cloves, minced, sugar, water, asian fish sauce, fresh lime juice, white vinegar, red thai chile, thinly sliced, vermicelli, fresh herb (optional), pickled carrots and daikon radish (optional), fried shallots (optional), chopped roasted peanuts

albacore tuna, drained and flaked, mayonnaise (more or less as desired), tart green apple (pippin or granny smith for instance), salt and pepper

egg, milk, whole grain bread, vegemite (use more or less according to taste), tasty cheddar cheese, sliced, butter

cream cheese , philly of course, room temperature, fig jam (use more or less but 4 worked for me), walnuts, toasted and sliced, mayonnaise (optional), lettuce (optional), red onion, thinly sliced (optional)

salmon fillets, skinless, lime juice, rice vinegar, soya sauce, garlic cloves, crushed and finely chopped, sugar (or other sweetener...e.g. agave syrup etc.), coriander (or a large handful), rice paper sheets (more or less if needed)

quinoa, uncooked, water, onion, spinach, uncooked, garlic cloves (more or less according to taste), chicken breast, cooked (omit for vegetarian version), eggs, olive oil (roughly ), salt (to taste), red pepper flakes (to taste), mixed italian herbs, dried (or fresh , to taste)

tomatoes, peeled, cored, and seeded (about 2 lbs.), cucumbers, peeled, seeded, and chopped (about 1 lb.), green pepper, cored, seeded, and chopped, onion, chopped, garlic clove, minced, stalk celery, chopped, tomato juice, red wine vinegar, hot sauce (such as tabasco, and more or less according to taste), cumin, salt and pepper, to taste

shrimp, steamed, fresh cheese tortellini, boiling salt water, butter or 1 tbsp margarine, dry sherry, half-and-half or 2/3 cup heavy cream or 2/3 cup fat-free condensed milk, parmesan cheese, flour, garlic cloves, minced (more or less according to taste), cayenne , may be omitted

sharp white cheddar cheese, grated parmesan cheese, white onions, diced, celery, diced, leeks, whites and a few of the light greens thin sliced, scallions, diced fine, minced garlic (more or less according to taste), white wine, chicken broth, milk, heavy cream, dijon mustard, fresh thyme, red pepper flakes (to taste), butter, flour, salt, pepper, tomatoes, seeded and chopped, parsley

chicken breasts, water (use more or less so as to have water reach half-way around the chicken), teriyaki sauce, soy sauce, salt and pepper, vegetable oil cooking spray

roast beef , peppered (right from your grocers deli - 1/4-inch thick slices), marsala wine, beef broth, onions, cut in quarters and thin sliced (2 large), butter, olive oil, sugar, salt, head garlic, peeled, olive oil, sour cream, prepared horseradish (more or less according to taste), white wine vinegar, salt, pepper, fresh chives, fine chopped

whole wheat penne, boneless chicken breast, italian-style diced tomatoes, baby spinach, smart balance omega plus, garlic cloves, minced (more or less according to taste), skim milk, flour, divided, parmesan cheese

puffed wheat cereal, brown sugar (or more or less if you want), cinnamon (to taste)

food cake mix (i used pillsbury moist supreme), eggs, natural applesauce, vegetable oil (if too dry ), andes mint baking chips (more or less according to personal preference)

spaghetti, olive oil, divided, cumin, cinnamon, smoked paprika (may use sweet or regular), unsweetened cocoa powder, allspice, cayenne pepper (use more, less , or omit), garlic cloves, minced, tomato paste, extra lean ground beef, baked beans (i used bush s original brown sugar), worcestershire sauce, red wine (may add a splash more), salt & freshly ground black pepper, to taste, cheddar cheese, shredded