45 mom whole wheat for Recipes

shredded cheddar cheese, skim milk, flour, light butter, salt, pepper, paprika, fat free ricotta cheese, parmesan cheese, whole wheat pasta, american cheese, bread crumbs

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

active dry yeast, bread flour, whole wheat flour, bread flour (optional), warm water (110 degrees f/45 degrees cup), sesame seeds, sunflower seeds, chopped hazelnuts, white sugar, vegetable oil, salt

uncooked whole-wheat pasta shells, frozen peas, eggs, beaten, grated parmesan cheese, ground black pepper, grated parmesan cheese

bananas , regular size and overripe, white sugar, egg, baking soda, baking powder, salt, all-purpose flour (white or whole wheat), butter or 1/3 cup margarine, melted, ground flax seeds (optional)

raisin bran cereal, sugar, flour (i use part whole wheat), baking soda, eggs, oil, buttermilk, crushed pineapple, drained, raisins

all-purpose flour, whole wheat flour, splenda sugar substitute, brown sugar, baking powder, cinnamon, ripe bananas, mashed, milk, peanut butter, canola oil, vanilla, egg white, applesauce, chocolate chip

nonfat plain yogurt, egg, beaten, butter, melted and cooled, oil, vanilla, brown sugar, flour, plus more for dusting the pan, whole wheat flour, cinnamon, nutmeg, baking soda, salt, over-ripe bananas, mashed well, chopped walnuts, toasted, chocolate chip

non-fat plain greek-style yogurt, egg, beaten, butter, melted and cooled, oil, vanilla, brown sugar, flour, plus more for dusting the pan, whole wheat flour, cinnamon, nutmeg, baking soda, salt, over-ripe bananas, mashed well, walnuts, toasted and chopped coarse, chocolate chips

flour, whole wheat pastry flour, butter, brown sugar, salt, cream cheese, softened, sour cream, eggs, separated, vanilla, sugar, lemon, limes, salt

hot pork sausage, stalk celery, portabella mushrooms (cutup, 10 pieces), onions, zucchini, yellow squash, whole wheat bread (cut into small cubes ), pepperidge farm herb seasoned stuffing mix, poultry seasoning (lots of it!), sage (lots!), cranberries (if you desire), apple (granny smith is good but your choice)

lean ground beef, ragu parmesan and romano spaghetti sauce, whole wheat lasagna noodles, low-fat small-curd cottage cheese, pre-shredded mozzarella cheese, onion powder, garlic powder, sea salt

sharp cheddar cheese, shredded, cream of chicken soup, cream of celery soup, sour cream, onion, finely chopped, broccoli florets, cooked, garlic clove, minced, chicken, cooked and cubed, fat free chicken broth, whole wheat ritz crackers

light margarine, sugar, brown sugar, vanilla, egg whites, whole wheat flour, baking soda, kosher salt, semi-sweet chocolate chips, oatmeal (optional), flax seed meal (optional), orange zest

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

sugar, butter or 1 cup margarine, egg, vanilla, all-purpose flour (or mix with whole wheat), oat flour, baking soda, powdered sugar, butter or 1 cup half shortening or 1 cup half, vanilla, milk , as desired for creaminess

all-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper