6 mom whole grain the Recipes

egg, warm water, approximately, canola oil, honey, vinegar, skim milk powder, salt, roasted unsalted sunflower seeds, poppy seed, flax seeds, flake oatmeal, gluten, whole wheat flour , minus 2 tbsp, bread machine yeast

elbow macaroni , whole grain or regular, real butter, low-fat milk, wondra flour, cream cheese, sour cream, black pepper, velveeta cheese, cut into small cubes, tabasco sauce

cabbage chopped, onion diced, petit diced tomatoes, tomato sauce, mixed vegetables, pinto beans, whole grain pasta dry, salt, pepper

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper