86401 mom south indian vegetable lentil Recipes

sprouted lentils, seeded and chopped cucumber, diced seeded tomato, sliced green onion, chopped cilantro, olive oil, lemon juice, white wine vinegar, dried oregano, garlic powder, curry powder, dry mustard, quartered red radish (optional), salt and pepper

coconut oil or 1 tbsp butter, onion, minced, garlic cloves, minced, turmeric, cumin, chili powder, split red lentils, water, yellow pepper, minced

olive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree

olive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves

lentils (regular, black , or puy are good), water , for cooking lentils, yellow pepper, red pepper, zucchini or 1 yellow squash, onion, olive oil , for roasting, lime juice (the juice of 1 lime), feta cheese, crumbled, salt

dried lentils, vegetable broth, sliced mushrooms, chopped onion, chopped celery, chopped unpeeled potato, chopped carrot, frozen green beans, chopped red bell pepper, chopped zucchini, pearl barley, cumin, salt and pepper, diced tomatoes

dried lentils, rinsed and picked over, diced tomatoes, carrots, cut into 1/4-inch rounds, ribs celery , cut into 1/4-inch pieces, onion, finely chopped, garlic, finely chopped, dried oregano, low-sodium vegetable broth, salt and pepper, red wine vinegar, chopped fresh parsley, grated parmesan , optional

carrot, peeled, green beans, rinsed and ends trimmed, cauliflower, rinsed (1 head ), green bell pepper, rinsed, stemmed and seeded, dried peaches (1 1/2 cups), salad oil, onion, peeled and thinly sliced (1/2 lb), fresh ginger, minced, garlic cloves, peeled and chopped, cinnamon sticks (each 2 inches), curry powder, ground turmeric, vegetable broth, cabbage, shredded, salt , to taste

olive oil, yellow squash, cut into 1/2-inch cubes, onion, chopped, garlic clove, chopped, curry powder, lentils , picked over and rinsed, water, chicken broth, escarole or spinach leaves, washed well, spun dry, and chopped, tomatoes, peeled and chopped, chopped fresh parsley leaves, red-wine vinegar, freshly ground black pepper

chicken broth or 5 cups vegetable broth, lentils , picked over and rinsed, brown rice, tomatoes, drained ,reserving juice,and chopped, carrots , halved lengthwise and cut crosswise into 1/4 inch pieces, onion, chopped, stalk celery, chopped, garlic, minced, crumbled dried basil, crumbled oregano, crumbled dried thyme, bay leaf, minced fresh parsley, cider vinegar, smoked sausage (optional)

dry lentils, uncooked brown rice, tomatoes, undrained and chopped, tomato juice, water, garlic, minced, onion, chopped, celery ribs, sliced, carrots, sliced, bay leaf, dried basil, dried oregano, dried thyme, pepper, chopped fresh parsley, zucchini, chopped, potatoes, peeled and chopped, lemon juice, dry mustard, salt

dry green lentils, white potatoes, peeled and chopped, carrots, peeled and chopped, white onion, chopped, whole fennel, chopped, garlic cloves, finely chopped, rutabagas, chopped, butternut squash, chopped, paprika, cumin, salt and pepper, olive oil

onion, finely chopped, curry powder, sweet potatoes, peeled and cut into 1-inch chunks, head cauliflower, stemmed and separated into florets, brown lentils, rinsed, diced tomatoes with juice

red onions, finely chopped, chickpea flour, rice flour (can substitute with chick-pea flour), baking soda, green chilies, chopped, ginger, peeled and grated, curry leaves, red chili powder, salt , to taste, vegetable oil , for deep frying

coriander seed, cumin seed, ground turmeric, coconut oil (or other vegetable oil), fresh coconut, grated, brown mustard seeds, fenugreek seeds, dried hot red chilies, curry leaves (fresh , if available), red onion, finely chopped, hot green chili pepper, finely chopped, fresh ginger, tamarind paste (tamarind concentrate), water, salt, brown sugar (or even better, jaggery)

peeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt

carrots, peeled, green beans, rinsed, ends trimmed, head cauliflower (1 1/2 lb.), rinsed, green bell pepper (6 oz.), rinsed, stemmed, and seeded, dried peaches, salad oil, onion (1/2 lb.), peeled and thinly sliced, minced fresh ginger, garlic, peeled and chopped, cinnamon sticks (each 2 in .), curry powder, ground turmeric, vegetable broth or fat-skimmed chicken broth, coarsely shredded cabbage, salt, apricot-lemon chutney

olive oil, carrots, onion, stalks of celery, italian sausage, lentils, chicken broth, water, baby spinach