86401 mom mologutal south indian vegetable lentil Recipes

cooked lentils, olive oil, red onion, finely chopped, yellow pepper, finely chopped, jalapeno, seeded and finely chopped, carrots, finely chopped, garlic cloves, minced, fresh peas, lemon juice, ground cumin, salt, cayenne pepper, fresh mint or 1/2 cup fresh coriander, chopped

vegetable oil, fresh garlic, chopped, onions, chopped, frozen carrots , crinkle cut slices, dry lentils (1 1/2 cups), low-sodium v8 juice, water, chili powder, ground cumin, dried oregano

lentils, rinsed, stalks celery, sliced, hulled barley or 1/2 cup pearl barley, oregano, water or 6 cups vegetable stock, ground cumin, onion, chopped, black pepper, garlic cloves, minced or crushed, red pepper flakes, carrots, sliced, salt (optional), fresh spinach (optional)

lentils, vegetable broth or 2 1/2 cups chicken broth, garlic, chopped, sun-dried tomatoes packed in oil, drained, patted dry , slivered, extra virgin olive oil or 1 tbsp anchovy oil, capers, drained, kalamata olives, coarsely chopped (but kalamata is best!) or 1/2 cup black olives (but kalamata is best!), fresh lemon juice, salt and black pepper, fresh italian parsley, finely chopped, parsley, chopped (garnish ), lemon (garnish )

lentils, rinsed, vegetable broth, tomato paste, light olive oil, celery ribs, diced, carrot, diced, onion, diced, flour, garlic, thyme, cayenne (optional), salt , to taste

vegetable broth (or chicken broth, low-fat, low-sodium), brown rice, salt, dried thyme, carrot, shredded, zucchini, trimmed and shredded, chopped parsley, tomato sauce, divided, egg, grated parmesan cheese, cooked lentils (1 16-oz. can or 1/2cup. dry lentils, cooked), bell peppers, water

lentils, onion, diced, green pepper, diced, celery, diced, jalapeno pepper, diced (optional), garlic clove, minced, water or 1 cup vegetable stock, tomato sauce, ketchup, chili sauce, brown sugar, apple cider vinegar, dijon mustard, worcestershire sauce (regular or vegetarian )

vegetable stock (or water), dry split lentils, olive oil, chopped onion (1 small onion), tomato, diced, apple, diced, minced garlic (1 clove), salt, thyme, low-fat milk, egg, beaten, breadcrumbs, parmesan cheese

lentils (green or brown ), carrots or 2 medium , diced, mushrooms, sliced, stalks celery, diced, onion, diced, garlic cloves, pressed, vegetable stock (try using the italian 1 with basil, rosemary and thyme), tiny pasta (optional), italian sausage, diced (real or fake sausage, optional for a heartier soup), tomato paste, balsamic vinegar (or red wine vinegar or red wine itself), butter, fresh basil (to garnish ) (optional), parmesan cheese (to garnish ) (optional)

vegetable oil, onions, roughly diced, carrot, roughly sliced, coriander seeds, caraway seed, garlic cloves, crushed, dried red lentils, water, salt & fresh ground pepper, plain yogurt, fresh mint, finely chopped

vegetable broth, water, brown lentils , picked over and rinsed, olive oil, onion, peeled and coarsely chopped, garlic cloves, peeled and minced, celery ribs, cut into 1-inch slices, carrots , chunked, mushroom, sliced, bay leaves, dried thyme, dried oregano, crushed red pepper flakes, tomato paste, balsamic vinegar, sea salt , to taste

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

vegetable oil, vertically sliced vidalia onions or 2 cups other sweet onion, dried small red lentil, chopped peeled fresh ginger, crushed red pepper flakes, cinnamon stick, water, divided, reduced-sodium fat-free chicken broth, fresh lemon juice, salt, flat bread (such as flatout), plain fat-free yogurt, julienne-cut cucumber

olive oil, onion, chopped, carrots, chopped, celery, chopped, mushroom, sliced, garlic, minced, turkey broth (homemade or canned ), lentils, chickpeas, rinsed, cooked turkey, chopped, whole wheat macaroni, salt and pepper (to season)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

chicken broth or 6 cups vegetable broth, lentils , picked over and rinsed, carrots, peeled and finely diced, onion, finely chopped, celery ribs, finely diced, uncooked white rice, minced garlic, herbes de provence or 1 tsp dried thyme, salt, white pepper or 1/8 tsp black pepper, heavy cream (optional) or 1/4 cup sour cream (optional), parsley (optional)

bacon, diced, old fashioned french sausage or other french saucisson, cut diagonally into 3-inch pieces, and halved crosswise, diced onion, diced fennel bulb, diced carrots, minced garlic, bay leaf, brown lentils, fresh thyme, diced tomatoes and their juices, chicken stock, whole-grain mustard , for serving, crusty french bread , for serving

vegetable oil, onion, finely chopped, carrot, finely chopped, bell pepper (red or green), finely chopped, ketchup, garlic, finely chopped, dried brown lentils , picked over and rinsed, dried oregano, kosher salt and freshly ground pepper, ground beef, worcestershire sauce, whole-wheat hamburger buns, toasted, cheddar cheese, sliced pickles and/or pickled jalapeno peppers, for topping (optional)