17 mole free Recipes

olive oil, ground turkey, chopped onion, chopped green bell pepper, chili powder, garlic cloves, minced, bottled mole (such as la costena), fat-free , less-sodium chicken broth, raisins, salt, black pepper, black beans, drained, diced tomatoes, undrained, chopped green chiles, undrained, corn tortillas , cut into 1/4-inch strips, chopped fresh cilantro

instant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)

olive oil, chopped onion, uncooked long-grain rice, tomato paste, ground cumin, salt, fat-free , less-sodium beef broth, water, chopped fresh cilantro, tomatillos, olive oil, chopped seeded poblano chile, chopped onion, ancho chile powder, ground cumin, salt, garlic clove, crushed, fire-roasted diced tomatoes with green chiles (such as muir glen), fat-free , less-sodium beef broth, chopped chipotle chile , canned in adobo sauce, corn tortilla , torn into pieces, dark chocolate, chopped, sliced almonds, toasted and finely chopped, unsalted pumpkinseed kernels, toasted, bison flank steak, salt, freshly ground black pepper

skinless chicken thighs, bone in, olive oil, grape tomatoes, washed, garlic cloves, thinly sliced, yellow onion , rough chopped, jalapeno pepper, seeded and rough chopped, ground cumin, ground nutmeg, chili powder (or to taste), cinnamon stick, 2 1/2 to 3 inches, chicken stock, peanut butter, fresh blueberries (if using frozen berries, rinse and drain well.) or 1/3 cup frozen blueberries (if using frozen berries, rinse and drain well.), brewed coffee, sugar-free chocolate syrup, orange juice, bread , torn into pieces, salt , to taste, pepper , to taste, prepared crepes, light sour cream, scallions, sliced (both green and white part.)

olive oil, sliced onion, ground cumin, ground coriander, ground cinnamon, stemmed dried seeded ancho chiles , torn into 2-inch pieces (about 1/4 cup), garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, coarsely chopped tomato (about 1 medium), golden raisins, sliced almonds, toasted, x 2-inch) orange rind strips, skinless, boneless chicken breast halves, skinless, boneless chicken thighs, unsweetened chocolate, salt, black pepper

canola oil, divided, minced onion, garlic cloves, minced, mexican-style stewed tomatoes, undrained, water, espresso powder, unsweetened cocoa, chipotle chile , canned in adobo sauce, salt-free mexican seasoning (such as the spice hunter), divided, sugar, salt, pork tenderloins, trimmed, kosher salt, ground red pepper

olive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste

stemmed dried seeded ancho chile (about 1 oz), olive oil, blanched almonds, garlic cloves, crushed, corn tortillas , torn into small pieces, chopped onion, raisins, chipotle chile powder, diced tomatoes, undrained, fat-free , less-sodium chicken broth, divided, unsweetened cocoa, fresh lime juice, ground cinnamon, unsweetened chocolate, chopped, salt, freshly ground black pepper

ancho chiles, seeded, mulato chiles, seeded, pasilla chile, seeded, tomatoes, corn tortillas, fat-free , less-sodium chicken broth, chopped onion, soft black plantain , cut into 1/4-inch slices, sliced almonds, garlic cloves, chopped, unsweetened cocoa, ground cumin, ground cinnamon, water, divided, dark chocolate, chopped, fresh lime juice, salt

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

shelled unsalted raw pumpkinseed kernels, salt, ground cumin, ground cinnamon, freshly ground black pepper, fat-free , less-sodium chicken broth, divided, tomatillos, serrano chile, stem removed, garlic clove, onion, peeled and root end intact, chopped fresh cilantro, romaine lettuce leaves, vegetable oil, skinless, boneless chicken breast halves, hot cooked rice

canola oil, chopped onion (1 medium), garlic cloves, minced, ground cumin, chili powder, chipotle chile powder, corn tortillas, divided, unsweetened cocoa, ground toasted almonds (about 1 oz), no salt-added tomato sauce, fat-free , less-sodium chicken broth, brown sugar, salt, turkey tenderloins , cut into 1/2-inch slices, white wine vinegar

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

vegetable oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, divided, chopped plum tomatoes, whole or chopped almonds, chili powder, sugar, sesame seeds, toasted, salt, dried thyme, ground cinnamon, black peppercorns, corn tortilla , torn, unsweetened chocolate, skinless, boneless chicken thighs, cooked instant rice, salt, chopped fresh cilantro

tomatillos, jalapeno peppers, halved and seeded, peanut oil, divided, chopped onion, garlic cloves, minced, pine nut meal, toasted, masa harina, vegetable shortening, water, divided, chopped fresh parsley, chopped fresh cilantro, sugar, fat-free , less-sodium chicken broth, cubed deli turkey breast, cut green beans