3329 mock parve healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

soymilk, canola oil , seperated, maple syrup, vanilla extract

eggs, well beaten, sugar, vegetable oil, flour, salt, baking soda, cinnamon, sliced peaches (fresh or canned ), walnuts, chopped

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

whole wheat bread, canadian bacon, canned tomato sauce, divided (preferably with herbs and garlic), parmesan cheese, vegetable oil cooking spray, oregano (optional), garlic powder (optional), onion powder (optional)

tomatoes, peeled, stale bread, butter, cheese, onion, mixed herbs (or to taste), salt and pepper

nutritional yeast, vegetable broth (water can be substituted if necessary), cornstarch, garlic powder, ketchup, salt and pepper, saffron , for colour (optional)

egg noodles, cooked and drained, eggs, beaten, apples, grated, walnuts, chopped, white raisins, sugar, vanilla, oil or 3 tbsp margarine, sugar, cinnamon

egg noodles, margarine, eggs, sugar, vanilla, raisins, apple, grated, cinnamon, margarine , for buttering

unbaked double crust 9-inch pie shell, margarine, onions, diced, mushrooms, sliced, flour, cream or 1/2 pint non-fat non-dairy er, substitute such as coffee rich, sherry wine or 1 tbsp dry wine, salt, pepper, egg yolk

noodles, eggs, separated, melted margarine, sugar, vanilla, lemon, juiced (or 1 orange), raisins, apples, peeled and chopped, wine

white cornmeal, flour, sugar, kosher salt, baking powder, parve margarine, melted, egg, honey, vanilla soy milk

sugar, canola oil, eggs, vanilla extract, all-purpose flour, whole wheat pastry flour , please use pastry flour, salt, cinnamon, nutmeg, mace, baking soda, walnuts, chopped, granny smith apples, peeled and chopped, turbinado sugar

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles