438 mixed with freshly peas and Recipes

butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired

potatoes, cooked, peeled and diced , about 4 cups, beet , roasted, peeled and diced, about 1 cup, carrots, peeled, cooked and diced , about 1 cup, peas, cooked, onion, chopped, pickle, finely chopped, hard-boiled egg, chopped, minced fresh dill, sour cream, salt, fresh ground black pepper

bugles (original flavor), whole wheat sesame pretzel rounds or other small pretzels, roasted unsalted peanuts, raw shelled pumpkin seeds (pepitas), store-bought roasted green peas (not wasabi flavor), unsalted butter, garlic cloves, crushed, worcestershire sauce, dijon mustard, english mustard powder, kosher salt, paprika plus more for sprinkling, freshly ground black pepper, terra stix

beef boneless sirloin, vegetable oil, water, oriental-flavor ramen noodle soup mix, fresh stir-fry vegetables (broccoli, cauliflower, celery, carrots, snow pea pods and bell peppers) (4 cups), stir-fry sauce

head lettuce, washed and shredded, baby carrots, diced, red cabbage, finely shredded, shelled garden peas, blanched, shallot, finely chopped, tomatoes, chopped, courgettes, thinly sliced and blanched, handful alfalfa sprout, handful of chopped mixed fresh herbs

frozen broccoli florets, carrots, chopped, canned tomatoes, frozen peas, chickpeas, drained, shallots, chopped, garlic cloves, chopped, grain rice, chicken stock, mild paprika, fresh ground black pepper, salt, saffron threads, olive oil

cooked potatoes, diced into 1 inch cubes, carrot, diced into 1 inch cubes,steamed or boiled, green peas, boiled or steamed, french beans, cut into 1/2 inch bits,boiled or steamed, butter , plus, butter, flour, cold milk, cream (optional), grated cheddar cheese, lemon , juice of, sugar, salt, fresh ground pepper

coarsely chopped fresh parsley, tomatoes (finely chopped (i peel them first), onion, coarsely chopped, carrot (sliced on the diagonal), chicken breasts, garlic cloves, finely chopped, oregano, rubbed sage, basil, ground coriander (optional), olive oil, salt and pepper, chicken broth, wild rice or 1 cup mix, frozen peas, white wine (optional)

cavatappi pasta (2 1/3 cup), frozen mixed vegetables (peas, carrots, corn, 1/2 lb), part-skim ricotta cheese , may need more, half-and-half , may need more, olive oil, red chili pepper flakes, green jalapeno pepper, flakes (optional), garlic powder , heaping, paprika, rosemary, dried, salt (or to taste, i prefer less ), black pepper, freshly ground to taste, swiss cheese, cubed (1/2 cup), onion, diced, tomatoes, quartered, handful arugula, leaves (stems snipped off ), sunflower seeds (preferrably roasted), basil , chiffonade (sliced thinly)

dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles

milk, butter, flour, old bay seasoning, nutmeg, olive oil, red onions, chopped, garlic, minced, snow peas , slice on an angle, fresh shrimp or 1 1/2 lbs lobsters, cut into the same size as shrimp or 1 1/2 lbs crab, all shelled and cleaned, old bay seasoning, parsley, chopped, salt and pepper, angel hair pasta , cooked as directed on box

noodles, head garlic, minced, onions , chopped into course pieces, extra virgin olive oil, diced tomatoes, frozen peas , broccoli, and green bean mix (fresh, of course, also works), fresh spinach , to taste, dried basil (or to taste), salt and pepper, to taste, parmesan cheese , to taste

john, canola oil, trinity vegetable mix (fresh diced onions, bell peppers, celery), black-eyed peas (undrained ), instant rice (i use either mahatma or uncle bens long grain and cook it myself, i just dont like ), canned italian-style diced tomatoes (undrained ), cooked bacon pieces, i have used the ro-tel tomatoes and green chilis, it worked well. it was a little spicer. this goes great with fried catfish and some turnip greens.

boneless skinless chicken breast halves, uncooked minute ® white rice, boiling water, condensed cream of chicken soup, undiluted, condensed cream of celery soup, undiluted, onion soup mix, frozen peas, thawed, minced fresh parsley

napa cabbage leaves, ground pork, gingerroot, peeled and grated, salt, sake, egg, cornstarch, soy sauce, cornstarch, mixed with 1 tsp water, fresh peas

dried garbanzo beans, dried red beans, dried black-eyed peas, dried great northern white beans, roasted vegetable stock, hot italian sausage, cooked, roma tomatoes, chopped, poblano peppers , roasted, dried thyme, salt, cumin, grated parmesan cheese, fresh parsley (to garnish )

oil, mirepoix wegmans mix, garlic, chopped (2tsp), lentils (16 oz), roma tomatoes with basil (28 oz), carton vegetable broth, coriander, cumin, turmeric, cinnamon, powdered cayenne pepper, garbanzo beans rinsed and drained, cilantro, fresh

vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper