187 mixed salad low Recipes

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles

cream cheese or 16 oz low-fat , softened, cottage cheese, dried italian salad dressing mix, cooked deli ham, shaved, paprika (to garnish ), chopped fresh parsley (to garnish ), assorted cracker

stove top whole-wheat chicken flavor stuffing mix, water, egg, light ranch salad dressing, lean ground beef, low-fat cheddar cheese, shredded, ketchup

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

coleslaw mix, water chestnut, drained and sliced into thin strips, mandarin orange segments, drained and chopped, scallion, chopped, low-fat sesame ginger salad dressing, almonds

boiling water, lemon flavored jell-o mix, low-fat lemon yogurt, creamy salad dressing (e.g. miracle whip), prepared graham cracker crust, raspberry preserves, heated

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

good seasonings italian salad dressing mix, balsamic vinegar, water, olive oil, low-fat smoked sausage , cut into 2 inch pieces, bell peppers, cut into chunks, onions, cut into chunks, red potatoes, quartered, baby carrots, mushroom, squash , use your own judgement

boneless skinless chicken thighs (*can sub 4-6 breasts if desired or use some of each), butter, melted, pepper, salt, low-sodium italian salad dressing mix, condensed cream of chicken soup, cream cheese, cubed, chicken broth or 1/2 cup chicken bouillon, onion, chopped, chicken broth (to cook onion in), minced garlic, sliced mushrooms, drained

wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

italian salad dressing mix (cheapest), red wine vinegar, oil (i used olive), pickled garlic (see my recipe hint hint, or so), fresh briskets, about 3 lbs total,well trimmed, diced tomato (cheapest), dice mirepoix, dice bell pepper, white onions or 2 brown onions, cut in eighths, carrots, cut in 2 inch chunks, red potatoes , good sized chunks, button mushroom, mixed size pieces, low sodium chicken broth or 1 can beef, port wine or 1/3 cup madeira wine, kosher salt, dry oregano, rosemary, ground black pepper

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise

skim milk, low fat cottage cheese, italian salad dressing, dry mix

lean ground turkey, thai seasoning, black pepper, salt, cabbage and carrot coleslaw mix, sheets rice paper, basil leaves, low-fat sesame ginger salad dressing

carton plain low-fat yogurt, port or other sweet red wine, grated fresh yellow onion, tub nonfat cream cheese, softened, tub reduced-fat cream cheese, softened, dry ranch-flavored salad dressing mix, unflavored gelatin, cold water, fresh herbs , such as chives, oregano, basil, and mint leaves (optional)

boneless skinless chicken breasts, chicken thighs, bone-in with skin (my hubby loves the skin), butter, italian salad dressing mix (1 packagegood seasons), chopped onions, frozen, condensed cream of mushroom soup, low-fat cream cheese, water, chicken bouillon granule, minced garlic, salt, pepper